Healthy Orange Smoothie

Name: Healthy Orange Smoothie
Total time: 5 min
Yield: 2
Ingredients: 1 cup orange juice; 1 cup chopped cantaloupe; 6 oz fat-free vanilla yogurt; 1/2 cup skim milk; 1 Tbsp honey; 12 ice cubes

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Vegetarian

Sip on this smooth, citrusy smoothie and get your calcium the sweet way. This orange smoothie combines chopped cantaloupe, yogurt and honey for a mellow, creamy meal on-the-go.

Total Time

5 minutes

Servings

2

Calories

189

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Ingredients

Recipe yields 2 servings

1 cup orange juice

1 cup chopped cantaloupe

6 oz fat-free vanilla yogurt

1/2 cup skim milk

1 Tbsp honey

12 ice cubes

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How to Make Orange Smoothie

Combine all ingredients in a blender and blend until smooth.

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Nutrition Facts

Serving Size:

1 cup

189

Calories

1

g

Fat

3

mg

Cholesterol

99

mg

Sodium

39

g

Carbs

0

g

Sat. Fat

1

g

Fiber

9

g

Protein

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