Healthy Cherry Smoothie

Name: Healthy Cherry Smoothie
Total time: 10 min
Yield: 2
Ingredients: 1 cup frozen cherries; 1 frozen medium banana; 1 small cooked beet, peeled and roughly chopped; 1 Medjool date, pitted; 1 tsp vanilla extract; 1 Tbsp natural low-sodium creamy peanut butter; 1/2 cup crushed ice; 1/2 cup unsweetened almond milk; 1 Tbsp vegan vanilla protein powder

(5.0)

By Adam Fisher

Published 7/24/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protein-packed smoothie blends together vibrant red cherries, creamy peanut butter, vanilla protein powder and the earthy sweetness of a Medjool date and a red beet for a delightfully tasty sip!

Total Time

10 minutes

Servings

2

Calories

222

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Ingredients

Recipe yields 2 servings

1 cup frozen cherries

1 frozen medium banana

1 small cooked beet, peeled and roughly chopped

1 Medjool date, pitted

1 tsp vanilla extract

1 Tbsp natural low-sodium creamy peanut butter

1/2 cup crushed ice

1/2 cup unsweetened almond milk

1 Tbsp vegan vanilla protein powder

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How to Make Cherry Smoothie

In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

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Nutrition Facts

Serving Size:

8 oz

222

Calories

6

g

Fat

0

mg

Cholesterol

260

mg

Sodium

46

g

Carbs

2

g

Sat. Fat

5

g

Fiber

9

g

Protein

35

g

Sugars

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