Looking for a vibrant boost? This heart-healthy cherry protein smoothie is the perfect balance of sweet and earthy flavors. Packed with antioxidants and plant-based protein, this rich and velvety cherry smoothie recipe is as delicious as it is nutritious. Whether you need a quick breakfast or a post-workout recovery drink, this blend of cherries, banana, and hidden beets delivers a creamy texture you will love. Check out all our healthy smoothie recipes for more delicious, nutritious treats!
This vibrant blend combines nutrient-dense fruits and vegetables to support cardiovascular health and muscle recovery. By using whole ingredients like cherries and beets alongside plant-based protein, this smoothie offers a satisfying way to fuel your body without added refined sugars.
Not usually. The sweetness of the cherries, banana, and dates, combined with the vanilla protein and peanut butter, does an excellent job of masking the earthy flavor of the beets.
Yes, you can use fresh cherries if they are in season. Be sure to pit them first, and you will likely need to increase the amount of crushed ice to achieve that thick, frosty smoothie texture.
This recipe is designed with balance in mind, using fiber and protein to help slow sugar absorption. However, because it contains fruit and dates, check with your healthcare provider to ensure the carbohydrate count fits your specific dietary needs.
This smoothie is best enjoyed immediately for the best texture and flavor. If you need to store it, keep it in an airtight jar in the refrigerator for up to 24 hours; you may need to shake it well before drinking as separation can occur.
A vanilla vegan protein powder works well to complement the fruit flavors without overpowering them. If you are not vegan, a high-quality whey or casein vanilla protein is also a great option.
Whether you’re in the mood for something rich and sweet or lively and refreshing, all of these smoothies pack a protein punch that will keep you feeling satisfied.
Recipe yields 2 servings
In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.
If you don't have cherries, frozen strawberries or mixed berries make a delicious, antioxidant-rich alternative.
Almond butter or cashew butter can be swapped for peanut butter if you prefer a milder flavor. For a nut-free option, try sunflower seed butter.
Unsweetened almond milk is light and nutty, but oat milk or soy milk will make the smoothie even creamier and add extra protein.
The Medjool date adds caramel-like sweetness, but you can omit it if your banana is very ripe or swap it for a drop of maple syrup.