Healthy Peanut Butter Banana Smoothie

Name: Healthy Peanut Butter Banana Smoothie
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup skim milk; 1/2 cup crushed ice; 1 Tbsp honey; 1 Tbsp peanut butter; 1/8 tsp ground nutmeg; 1 frozen sliced ripe large banana; 1 cup low fat plain Greek yogurt (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Start your day with a cold, silky blend of peanut butter, Greek yogurt, honey, and bananas. This tasty, sippable smoothie recipe is loaded with vibrant fruit flavor and calcium-rich milk with just a kiss of nutmeg.

Total Time

5 minutes

Servings

2

Calories

241

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Ingredients

Recipe yields 2 servings

1/2 cup skim milk

1/2 cup crushed ice

1 Tbsp honey

1 Tbsp peanut butter

1/8 tsp ground nutmeg

1 frozen sliced ripe large banana

1 cup low fat plain Greek yogurt (gluten free if needed)

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How to Make Peanut Butter Banana Smoothie

In a blender, combine milk, ice, honey, peanut butter, nutmeg and banana and blend for 2 minutes, or until smooth. Add yogurt and process until blended.

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Nutrition Facts

Serving Size:

1 cup

241

Calories

11

g

Fat

8

mg

Cholesterol

82

mg

Sodium

31

g

Carbs

2

g

Sat. Fat

2

g

Fiber

16

g

Protein

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