10 Low Calorie Smoothie Recipes

Published 1/3/2025
10 Low Calorie Smoothie Recipes

Drink a low calorie smoothie to kick start your day with a smile. These homemade smoothies are cool and creamy, loaded with good-for-you fruits and vegetables, and packed with high protein that’s low in calories to keep you feeling alert and energized all morning. 

Health eCooks chefs created 10 low-calorie smoothie recipes that our registered dietitians calculate to contain about 100 calories per serving. Each smoothie recipe uses only four-to-six low calorie ingredients and takes 10 minutes or less to blend. The key to making a smoothie low calorie is to blend fresh or frozen fruits or vegetables with plant-based or low-fat dairy products. Some smoothie recipes call for natural juice with no added sugar.

These low calorie high protein smoothies combine simple, flavorful ingredients to create a satisfying but energizing breakfast, a snack, or a post-workout treat. By choosing these low calorie smoothies, you can enjoy delightful flavors and health benefits without exceeding your daily calorie goals.

Here are 10 Low Calorie Smoothies Ideas

  1. 10 mins

    This healthy smoothie blends naturally sweet strawberries and a hint of almond for a light yet satisfying drink. Its sweetness comes from fruit, making it a low calorie breakfast at just 100 calories for a glassful.

  2. 10 mins

    This antioxidant-rich smoothie blends the natural sweetness of blueberries and bananas with fat-free yogurt. It’s a simple, low calorie smoothie that’s ready in 10 minutes for busy mornings.

  3. 5 mins

    Combining apples, bananas, and kale, this 100-calorie smoothie is a nutrient powerhouse. Its vibrant flavor and low calorie ingredients make it the best choice for staying on track with health goals.

  4. 10 mins

    With just four ingredients, this smoothie is a perfect balance of simplicity and flavor. Its low calorie profile ensures you get a tasty treat without extra calories.

  5. 10 mins

    Indulge in the rich combination of cocoa and peanut butter with this delightful smoothie. Despite its rich, decadent flavor, it’s crafted to remain low in calories

  6. 5 mins

    This smoothie blends your favorite berries for a burst of flavor and antioxidants. It’s a low calorie, nutrient-rich drink that’s as tasty as it is healthy.

  7. 10 mins

    This smoothie tastes indulgent with its creamy texture but it comes in at less than 120 calories per serving. The combination of strawberries and peaches creates a naturally sweet flavor.

  8. 5 mins

    With cantaloupe, orange juice, and vanilla yogurt, this low calorie, low fat smoothie is a unique blend of citrus and creaminess. It’s rich in calcium and low in calories, making it both nutritious and delicious.

  9. 10 mins

    High in vitamin C, this smoothie combines the tang of orange with the sweetness of strawberries. At under 100 calories per glass, it’s a refreshing choice for any time of day.

  10. 5 mins

    This is one of our favorite low calorie high protein smoothies. Peanut butter makes a protein-rich smoothie and is a hearty way to start your morning. It’s filling and flavorful while keeping calories low.

These low calorie smoothie recipes come in a variety of flavors to suit every palate while aligning with your health and fitness goals. Here are more healthy smoothie recipes to help you  start each day with a refreshing drink to stay energized and nourished. Looking for more inspiration? Check out these low-calorie breakfast recipes for additional healthy and delicious options to fuel your mornings.

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