Heart Healthy Strawberry Smoothie

Name: Heart Healthy Strawberry Smoothie
Total time: 10 min
Yield: 4
Ingredients: 1 cup orange juice; 1 cup nonfat plain yogurt; 1 cup chopped fresh mango; 10 oz frozen unsweetened strawberries

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Who can resist a lusciously sweet strawberry smoothie that is loaded with heart-healthy goodness? This creamy concoction is too simple not to make — a short ingredient list and delicious results puts this smoothie recipe in class above the rest.

Total Time

10 minutes

Servings

4

Calories

108

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Ingredients

Recipe yields 4 servings

1 cup orange juice

1 cup nonfat plain yogurt

1 cup chopped fresh mango

10 oz frozen unsweetened strawberries

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How to Make Strawberry Smoothie

Combine all ingredients in a blender. Blend until smooth. Serve immediately.

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Nutrition Facts

Serving Size:

1 cup

108

Calories

1

g

Fat

2

mg

Cholesterol

41

mg

Sodium

24

g

Carbs

0

g

Sat. Fat

3

g

Fiber

4

g

Protein

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