Heart Healthy Blueberry Banana Smoothie

(5.0)
By Judy Capodanno
Updated 5/16/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Blueberry Banana Smoothie
Photo Credit: Adobe Stock

This easy, 6-ingredient blueberry banana smoothie recipe is brimming with sweet, creamy goodness that boosts heart health. All you need is frozen fruit, yogurt, honey, and ice to make this Low Sodium Breakfast Smoothie in 10 minutes. 

Looking for more heatlhy smoothie recipes? Try these 10 low calorie smoothie recipes.

 

 

Total Time
10 minutes
Servings
1
Calories
161
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Ingredients

Recipe yields 1 servings

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How to Make Blueberry Banana Smoothie

  1. Step 1

    Cut banana into small pieces and place in blender.

  2. Step 2

    Add the milk, yogurt and honey. Blend on lowest speed until smooth, about 5 seconds.

  3. Step 3

    Gradually add blueberries while continuing to blend on low.

  4. Step 4

    When blueberries have been incorporated, add ice. Increase speed, and blend to desired consistency.

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Nutrition Facts

Serving Size:
1 cup

161
Calories
1
g
Fat
1
mg
Cholesterol
72
mg
Sodium
35
g
Carbs
0
g
Sat. Fat
3
g
Fiber
3
g
Protein
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