Heart Healthy Blueberry Banana Smoothie

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Blueberry Banana Smoothie
Photo Credit: Adobe Stock

This easy, 6-ingredient blueberry banana smoothie is brimming with sweet, creamy goodness that boosts heart health. Use frozen fruit, yogurt, honey, and ice to make a perfectly portable breakfast.

Total Time
10 minutes
Servings
1
Calories
161
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Ingredients

Recipe yields 1 servings

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How to Make Blueberry Banana Smoothie

  1. Step 1

    Cut banana into small pieces and place in blender.

  2. Step 2

    Add the milk, yogurt and honey. Blend on lowest speed until smooth, about 5 seconds.

  3. Step 3

    Gradually add blueberries while continuing to blend on low.

  4. Step 4

    When blueberries have been incorporated, add ice. Increase speed, and blend to desired consistency.

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Nutrition Facts

Serving Size:
1 cup

161
Calories
1
g
Fat
1
mg
Cholesterol
72
mg
Sodium
35
g
Carbs
0
g
Sat. Fat
3
g
Fiber
3
g
Protein
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