Heart Healthy Blueberry Banana Smoothie

Name: Heart Healthy Blueberry Banana Smoothie
Total time: 10 min
Yield: 1
Ingredients: 1/2 banana; 1/4 cup skim milk; 1/4 cup fat-free vanilla yogurt; 3/4 tsp honey; 1/4 cup frozen blueberries; 1/2 cup ice

(5.0)

By Judy Capodanno

Updated 5/16/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

Photo Credit: Adobe Stock

This easy, 6-ingredient blueberry banana smoothie recipe is brimming with sweet, creamy goodness that boosts heart health. All you need is frozen fruit, yogurt, honey, and ice to make this Low Sodium Breakfast Smoothie in 10 minutes.

Looking for more heatlhy smoothie recipes? Try these 10 low calorie smoothie recipes.

Total Time

10 minutes

Servings

1

Calories

161

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Ingredients

Recipe yields 1 servings

1/2 banana

1/4 cup skim milk

1/4 cup fat-free vanilla yogurt

3/4 tsp honey

1/4 cup frozen blueberries

1/2 cup ice

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How to Make Blueberry Banana Smoothie

Step 1

Cut banana into small pieces and place in blender.
Step 2

Add the milk, yogurt and honey. Blend on lowest speed until smooth, about 5 seconds.
Step 3

Gradually add blueberries while continuing to blend on low.
Step 4

When blueberries have been incorporated, add ice. Increase speed, and blend to desired consistency.

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Nutrition Facts

Serving Size:

1 cup

161

Calories

1

g

Fat

1

mg

Cholesterol

72

mg

Sodium

35

g

Carbs

0

g

Sat. Fat

3

g

Fiber

3

g

Protein

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Heart Healthy Blueberry Banana Smoothie

Ingredients

How to Make Blueberry Banana Smoothie

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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