Healthy Blueberry Banana Smoothie

Name: Healthy Blueberry Banana Smoothie
Total time: 10 min
Yield: 1
Ingredients: 1/2 banana; 1/4 cup skim milk; 1/4 cup fat-free vanilla yogurt; 3/4 tsp honey; 1/4 cup frozen blueberries; 1/2 cup ice

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

This easy, 6-ingredient blueberry banana smoothie is brimming with sweet, creamy goodness that boosts heart health. Use frozen fruit, yogurt, honey, and ice to make a perfectly portable breakfast.

Total Time

10 minutes

Servings

1

Calories

161

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Ingredients

Recipe yields 1 servings

1/2 banana

1/4 cup skim milk

1/4 cup fat-free vanilla yogurt

3/4 tsp honey

1/4 cup frozen blueberries

1/2 cup ice

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How to Make Blueberry Banana Smoothie

Step 1

Cut banana into small pieces and place in blender.
Step 2

Add the milk, yogurt and honey. Blend on lowest speed until smooth, about 5 seconds.
Step 3

Gradually add blueberries while continuing to blend on low.
Step 4

When blueberries have been incorporated, add ice. Increase speed, and blend to desired consistency.

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Nutrition Facts

Serving Size:

1 cup

161

Calories

1

g

Fat

1

mg

Cholesterol

72

mg

Sodium

35

g

Carbs

0

g

Sat. Fat

3

g

Fiber

3

g

Protein

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Healthy Blueberry Banana Smoothie

Ingredients

How to Make Blueberry Banana Smoothie

Step 1

Step 2

Step 3

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Nutrition Facts

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