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Blueberry Banana Smoothie

Heart Healthy Blueberry Banana Smoothie Recipe

               
Blueberry Banana Smoothie
This easy, 6-ingredient blueberry banana smoothie is brimming with sweet, creamy goodness that boosts heart health. Use frozen fruit, yogurt, honey, and ice to make a perfectly portable breakfast.
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Ingredients
Recipe yields 1 servings
1/2 banana
1/4 cup skim milk
1/4 cup fat-free vanilla yogurt
3/4 tsp honey
1/4 cup frozen blueberries
1/2 cup ice
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Directions
Step 1

Cut banana into small pieces and place in blender.

Step 2

Add the milk, yogurt and honey. Blend on lowest speed until smooth, about 5 seconds.

Step 3

Gradually add blueberries while continuing to blend on low.

Step 4

When blueberries have been incorporated, add ice. Increase speed, and blend to desired consistency.

Time: 10 minutes
Servings: 1
Calories: 161
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:161
total fat:1g
sat fat:0g
cholesterol:1mg
sodium:72mg
total carb:35g
fibers:3g
proteins:3g

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Heart Healthy Blueberry Banana Smoothie Recipe
Ingredients
Recipe yields 1 servings
1/2 banana
1/4 cup skim milk
1/4 cup fat-free vanilla yogurt
3/4 tsp honey
1/4 cup frozen blueberries
1/2 cup ice
Directions
Step 1

Cut banana into small pieces and place in blender.

Step 2

Add the milk, yogurt and honey. Blend on lowest speed until smooth, about 5 seconds.

Step 3

Gradually add blueberries while continuing to blend on low.

Step 4

When blueberries have been incorporated, add ice. Increase speed, and blend to desired consistency.

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