Heart Healthy Banana Smoothie

Name: Heart Healthy Banana Smoothie
Total time: 10 min
Yield: 2
Ingredients: 1 frozen medium banana; 1 Medjool date, pitted; 1/2 cup nonfat vanilla Greek yogurt; 1/2 cup crushed ice; 1/2 cup unsweetened almond milk; 1/4 cup frozen mango; 1/4 cup old-fashioned rolled oats; 1 Tbsp vegan vanilla protein powder; 1 Tbsp flaxseed meal; 1 tsp vanilla extract

(5.0)

By Adam Fisher

Published 7/24/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist

Fuel your daily routine with our protein-packed banana smoothie recipe! Enjoy a creamy and delicious blend of banana, mango, Greek yogurt, old fashioned oats and vanilla protein powder for a sweet and nutritious delight!

Total Time

10 minutes

Servings

2

Calories

243

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How to Make Banana Smoothie

In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

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Nutrition Facts

Serving Size:

8 oz

243

Calories

4

g

Fat

0

mg

Cholesterol

133

mg

Sodium

40

g

Carbs

1

g

Sat. Fat

5

g

Fiber

14

g

Protein

23

g

Sugars

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