This Pineapple Berry Smoothie recipe is a vibrant, tropical blend that comes together in under 10 minutes with just five simple ingredients. Frozen pineapple and blueberries pair with fresh raspberries and creamy nonfat yogurt for a refreshing berry and pineapple smoothie that’s naturally sweet and bursting with flavor. With just 170 calories per serving and 7 grams of protein, it’s a low calorie smoothie that satisfies whether you enjoy it as part of your morning routine or a midday snack. The addition of yogurt not only makes it extra smooth but also adds a boost of protein to help keep you full and energized. It’s everything you want in a healthy breakfast smoothie. Easy, fruity, and full of feel-good ingredients!
Love this smoothie? Explore more of our healthy smoothie recipes for every flavor craving. Whether you're fueling your morning, refueling after a workout, or need a nutritious snack, our collection of high protein smoothies makes it easy to meet your health goals deliciously. Sip smarter with blends that taste great and work harder for your body.
Fast, Low Calorie Smoothie for Busy Mornings
This low calorie smoothie recipe is one of the easiest ways to start your day with fruit, protein, and fiber — no powders or juices needed. Frozen pineapple makes it thick and frosty, raspberries and blueberries bring antioxidants and fiber, and nonfat plain yogurt adds creaminess with 7 grams of protein per cup. With just 170 calories and 1 gram of fat per serving, it’s a healthy option for breakfast, snack time, or even post-workout recovery. We kept the ingredients simple, using just five kitchen staples and a touch of honey for natural sweetness. Like all our recipes, this pineapple berry smoothie has been reviewed and approved by one of our registered dietitians to meet key nutrition standards, so you can sip it confidently knowing it will support your healthy lifestyle.
Yes. Pineapple’s tropical sweetness pairs well with the tartness of berries like raspberries and blueberries. The balance of sweet and tangy creates a refreshing flavor that works perfectly in smoothies.
Pineapple blends beautifully with mango, banana, strawberries, oranges, and even apples. In this pineapple and blueberry smoothie, the mix of frozen and fresh fruit gives it texture and flavor depth without needing added juice.
Try combining pineapple with berries, yogurt, spinach, or citrus like lime. A small spoonful of honey or a splash of coconut water can also round out the flavor if your fruit isn’t quite sweet enough.
The “Rule of 3” means balancing three key elements: base (like yogurt or milk), fruit (fresh or frozen), and a nutritional boost (fiber, protein, or healthy fat). This low fat yogurt smoothie hits all three with yogurt, berries and pineapple, and 4g of fiber per serving.
They can be. A low calorie fruit smoothie with fiber and protein, like this one, helps keep you full and reduces the need for snacking between meals. Avoid high-sugar ingredients like juice or sweetened yogurts.
Yes, as long as it’s balanced and not packed with added sugars. A healthy breakfast smoothie like this one offers fruit, protein, and fiber to support energy and digestion.
Add high-fiber fruits (like berries), a protein source (yogurt or nut butter), and greens (like spinach or kale) to boost nutrients without extra calories. For this pineapple blueberry smoothie, we keep it simple with fruit and nonfat yogurt for a low fat smoothie that still satisfies.
Don’t put your blender away! We have an entire lineup of low calorie healthy smoothies that you are going to love just as much as this berry and pineapple smoothie. Check out some of our favorite low calorie smoothie recipes below:
Recipe yields 4 servings
In a blender, combine the pineapple, yogurt, raspberries, blueberries and honey; purée until smooth. Divide among 4 small bowls. Top each serving with a fresh piece of pineapple and fresh raspberry, if desired. Serve cold.
Strawberries or blackberries also work well.
Use an unsweetened almond or oat milk yogurt.
Swap the honey with a ripe banana or leave it out entirely if your fruit is sweet enough.
Canned pineapple chunks (drained and rinsed) will work in a pinch — just add a few ice cubes to thicken.
Add a frozen banana for extra thickness and to add a little extra natural sweetness?
Swap the regular yogurt for nonfat plain Greek yogurt and a scoop of your favorite protein powder. To make it vegan, use a non-dairy Greek-style yogurt and plant-based protein powder.
If you're looking for more healthy breakfast choices with the same quick prep and berry-forward flavor, try these other smoothies we use in our kitchen: