Healthy Strawberry Orange Smoothie

Name: Healthy Strawberry Orange Smoothie
Total time: 10 min
Yield: 4
Ingredients: 1 cup calcium fortified orange juice; 1 cup cubed cantaloupe; 1 cup nonfat plain Greek yogurt (gluten free if needed); 1 bag (10 oz) frozen unsweetened strawberries; 1 cup chopped ice; Orange slices, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Get your morning going with this low-fat citrus strawberry smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is the freshest way to start the day.

Total Time

10 minutes

Servings

4

Calories

93

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Ingredients

Recipe yields 4 servings

1 cup calcium fortified orange juice

1 cup cubed cantaloupe

1 cup nonfat plain Greek yogurt (gluten free if needed)

1 bag (10 oz) frozen unsweetened strawberries

1 cup chopped ice

Orange slices, for garnish

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How to Make Strawberry Orange Smoothie

In a blender, purée orange juice and cantaloupe. Add yogurt, strawberries and ice and blend until smooth. Serve topped with orange slices, if desired.

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Nutrition Facts

Serving Size:

1 cup

93

Calories

1

g

Fat

0

mg

Cholesterol

40

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

2

g

Fiber

4

g

Protein

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