Heart Healthy Almond Butter Overnight Oats

By Adam Fisher
Published 12/24/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Almond Butter Overnight Oats

Start your morning with a bowl of make-ahead heart-healthy Almond Butter Overnight Oats! This gluten-free, low-sodium, and low-cholesterol recipe is perfect for those managing diabetes or seeking a balanced diet. Packed with protein and fiber, it provides sustained energy and supports cardiovascular health. The creamy almond butter adds a rich, nutty flavor, while the oats create a satisfying base. Easy to prepare and endlessly customizable with your favorite toppings like fresh fruit or seeds, this recipe is a delicious and heart-friendly way to fuel your day.

Try making all of our delicious heart-healthy breakfast recipes!

Total Time
10 minutes
Servings
2
Calories
336
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Ingredients

Recipe yields 2 servings

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How to Make Almond Butter Overnight Oats

  1. In a medium mixing bowl, combine all of the ingredients except the sliced almonds and cranberries; mix until well combined. Transfer the oat mixture to two sealable mason jars, airtight containers, or bowls covered with plastic wrap. Refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with almonds and cranberries (if desired), and enjoy.

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Nutrition Facts

Serving Size:
1/2 cup

336
Calories
15
g
Fat
1
mg
Cholesterol
74
mg
Sodium
40
g
Carbs
2
g
Sat. Fat
8
g
Fiber
14
g
Protein
7
g
Sugars
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