GLP-1 Berry Oatmeal

By Adam Fisher
Updated 3/31/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | High Protein | Gluten Free | Diabetic | GLP-1 | Vegetarian
GLP-1 Berry Oatmeal

Start your morning with this GLP-1 breakfast recipe, Berry Oatmeal, a high-protein and fiber-rich meal designed to support weight loss and stable blood sugar. Made with gluten-free oats, whey protein, and nutrient-packed berries, this GLP-1 high protein meal fuels your day while keeping you full longer.

Give yourself a boost of protein in the morning by including one of our delicious high protein breakfast recipes every day of the week! And for even more recipes that can help you lose weight, check out our other amazing GLP-1-friendly recipes. 

Total Time
15 minutes
Servings
2
Calories
273
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Quick and Easy High-Protein GLP-1 Breakfast Recipe

The combination of whole grains, healthy fats, and natural sweetness makes this GLP-1 Berry Oatmeal a satisfying choice for those following a weight loss diet. Ready in just 15 minutes, it’s ideal for a fast, nutritious start to your day. Enjoy one of the best oatmeal recipes for GLP-1 weight loss! Stay on track with your weight management goals by following our GLP-1 diet guidelines.

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Ingredients

Recipe yields 2 servings

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How to Make Berry Oatmeal

  1. Step 1

    In a saucepan, mix the milk, oats, and brown sugar. Cook over medium heat for about 5 minutes, stirring now and then, until the oats are soft.

  2. Step 2

    Stir in the wheat germ, golden raisins, chopped almonds, dried cranberries, raspberries, and blueberries. Mix well, divide into two bowls, and serve immediately.

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Nutrition Facts

Serving Size:
1/2 cup oatmeal

273
Calories
5
g
Fat
4
mg
Cholesterol
100
mg
Sodium
44
g
Carbs
1
g
Sat. Fat
7
g
Fiber
17
g
Protein
18
g
Sugars
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