Heart Healthy Peanut Butter Smoothie

Name: Heart Healthy Peanut Butter Smoothie
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup skim milk; 1/2 cup crushed ice; 1 Tbsp honey; 1 Tbsp peanut butter; 1/8 tsp ground nutmeg; 2 frozen medium bananas, sliced; 1 cup low fat plain Greek yogurt

(5.0)

By Judy Capodanno

Updated 10/24/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian

Photo Credit: Shutterstock

This thick and decadently creamy peanut butter smoothie recipe makes a delicious high protein breakfast in 5 minutes. Each heart-healthy sip is made from skim milk, bananas, honey and protein-rich peanut butter. Naturally sweetened with honey and no added sugar, this low calorie peanut butter smoothie recipe will kick start your morning weight loss or high protein diet goals.

We have more high protein, low calorie smoothie recipes and ideas in our blog.

Total Time

5 minutes

Servings

2

Calories

241

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Ingredients

Recipe yields 2 servings

1/2 cup skim milk

1/2 cup crushed ice

1 Tbsp honey

1 Tbsp peanut butter

1/8 tsp ground nutmeg

2 frozen medium bananas, sliced

1 cup low fat plain Greek yogurt

Directions

In a blender, combine milk, ice, honey, peanut butter, nutmeg and bananas and process for 2 minutes, or until smooth. Add yogurt and process until blended.

Nutrition Facts

Serving Size:

1 cup

241

Calories

11

g

Fat

8

mg

Cholesterol

82

mg

Sodium

31

g

Carbs

2

g

Sat. Fat

2

g

Fiber

16

g

Protein

Heart Healthy Peanut Butter Smoothie

Ingredients

Directions

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Nutrition Facts

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