Heart Healthy Peanut Butter Smoothie

Name: Heart Healthy Peanut Butter Smoothie
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup skim milk; 1/2 cup crushed ice; 1 Tbsp honey; 1 Tbsp peanut butter; 1/8 tsp ground nutmeg; 2 frozen medium bananas, sliced; 1 cup low fat plain Greek yogurt

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian

Photo Credit: Shutterstock

This thick and decadently creamy peanut butter smoothie ensures a delicious on-the-go breakfast. Each heart-healthy sip is made from skim milk, bananas, honey and protein-rich peanut butter.

Total Time

5 minutes

Servings

2

Calories

241

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Ingredients

Recipe yields 2 servings

1/2 cup skim milk

1/2 cup crushed ice

1 Tbsp honey

1 Tbsp peanut butter

1/8 tsp ground nutmeg

2 frozen medium bananas, sliced

1 cup low fat plain Greek yogurt

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How to Make Peanut Butter Smoothie

In a blender, combine milk, ice, honey, peanut butter, nutmeg and bananas and process for 2 minutes, or until smooth. Add yogurt and process until blended.

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Nutrition Facts

Serving Size:

1 cup

241

Calories

11

g

Fat

8

mg

Cholesterol

82

mg

Sodium

31

g

Carbs

2

g

Sat. Fat

2

g

Fiber

16

g

Protein

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