Heart Healthy Peanut Butter Smoothie Recipe

Name: Heart Healthy Peanut Butter Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup skim milk; 1/2 cup crushed ice; 1 Tbsp honey; 1 Tbsp peanut butter; 1/8 tsp ground nutmeg; 2 frozen medium bananas, sliced; 1 cup low fat plain Greek yogurt

This thick and decadently creamy peanut butter smoothie ensures a delicious on-the-go breakfast. Each heart-healthy sip is made from skim milk, bananas, honey and protein-rich peanut butter.

Ingredients

Recipe yields 2 servings

1/2 cup skim milk

1/2 cup crushed ice

1 Tbsp honey

1 Tbsp peanut butter

1/8 tsp ground nutmeg

2 frozen medium bananas, sliced

1 cup low fat plain Greek yogurt

Directions

Step 1

In a blender, combine milk, ice, honey, peanut butter, nutmeg and bananas and process for 2 minutes, or until smooth. Add yogurt and process until blended.

Time: 5 minutes

Servings: 2

Calories: 241

Make this for: Healthy Kids , Gluten Free

Dietary Review: