Healthy Chocolate Peanut Butter Smoothie

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian
Healthy Chocolate Peanut Butter Smoothie

This chocolate peanut butter smoothie has everything your taste buds desire. Peanut butter, cocoa powder, skim milk and banana are swirled together for a naturally sweet, heart healthy and low calorie smoothie your entire family will love!

Total Time
10 minutes
Servings
2
Calories
119
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Why You'll Love This Chocolate Peanut Butter Smoothie

If you have been trying to find a healthy chocolate peanut butter smoothie recipe you can feel good about grabbing for breakfast, snacking on or feeding to your kids, then look no further! All you need is a blender and four ingredients to make this gluten free smoothie that’s full of flavor. It's the perfect low calorie snack to enjoy any time of the day and is an easy and healthy breakfast recipe to whip up when you’re short on time. You’ll also love the nutrition stats! It’s low calorie, low sodium, low fat, low cholesterol and it contains protein and fiber to keep you satisfied for hours.

This low calorie peanut butter smoothie is heart healthy and naturally sweet. By using fresh bananas, it eliminates the need for added sugar or artificial sweeteners. The potassium in bananas is also good for your heart and may help build lean muscle, improve bone health and aid digestion. Cocoa powder is rich in antioxidants and has been shown to help with blood pressure control. Peanut butter has soluble fiber, which may keep blood sugar and cholesterol levels lower. It also has insoluble fiber, which is good for digestion. Using skim milk instead of whole milk makes this smoothie low fat. Enjoy this healthy smoothie guilt free for breakfast or as a low sugar and low sodium dessert or snack!

Looking for more healthy and delicious smoothie recipes? These smoothies are made with just a few ingredients each and are packed with flavor.

If you need some healthy dessert ideas that are as nutritious as they are delicious, we’ve got you! You’re going to love these amazing guilt free desserts.

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Ingredients

Recipe yields 2 servings

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How to Make Chocolate Peanut Butter Smoothie

  1. In a blender, combine all ingredients and mix until smooth. Serve on ice, if desired.

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Nutrition Facts

Serving Size:
1/2 cup

119
Calories
3
g
Fat
3
mg
Cholesterol
67
mg
Sodium
20
g
Carbs
1
g
Sat. Fat
2
g
Fiber
6
g
Protein
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More Recipes Like Chocolate Peanut Butter Smoothies

Whether you’re looking for more smoothie recipes or prefer quick breakfast, easy snack or healthy dessert ideas, we have recipes that fit the bill. And don’t miss our blog on the best back-to-school smoothie recipes. It’ll make getting out of the house in the morning a breeze!

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