Heart Healthy Chocolate Peanut Butter Smoothie Recipe

                   
Peanut butter, cocoa powder, and skim milk are swirled together for a perfectly sweet and heart-healthy smoothie. Ripe banana adds bold flavor and smoothness.
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Ingredients
Recipe yields 2 servings
1 cup skim milk or light vanilla soy milk
1 Tbsp cocoa powder
1 tsp peanut butter
1 medium banana
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Directions
Step 1

In a blender, combine all ingredients and mix until smooth. Serve on ice, if desired.

Time: 10 minutes
Servings: 2
Calories: 119
Make this for: Gluten Free Healthy Kids
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:119
total fat:3g
sat fat:1g
cholesterol:3mg
sodium:67mg
total carb:20g
fibers:2g
proteins:6g

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Heart Healthy Chocolate Peanut Butter Smoothie Recipe

Ingredients
Recipe yields 2 servings
1 cup skim milk or light vanilla soy milk
1 Tbsp cocoa powder
1 tsp peanut butter
1 medium banana
Directions
Step 1

In a blender, combine all ingredients and mix until smooth. Serve on ice, if desired.

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