Heart Healthy Pineapple Protein Smoothie

(5.0)
By Adam Fisher
Updated 11/11/2025
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | High Protein | Gluten Free | Diabetic | Vegan | Vegetarian
Heart Healthy Pineapple Protein Smoothie
Photo Credit: Shutterstock

Revitalize your mornings with our heavenly healthy Pineapple Smoothie recipe! Bursting with refreshing flavors, this creamy blend of tropical fruits, Greek yogurt, coconut milk and vegan protein powder is a nutrient-dense delight. This simple recipe is perfect for a quick breakfast or post-workout recovery.

If you love a fast and easy recipe to start your day like this pineapple smoothie, check out our collection of quick high protein breakfast ideas that are developed to keep you full and energized. And don't miss our roundup of delicious low calorie smoothies that fit perfectly into a weight loss diet! These simple recipes make it easy and tasty to stay on track.

Total Time
10 minutes
Servings
2
Calories
205

What Makes This Pineapple Protein Smoothie Healthy

  • This smoothie is a heart-healthy choice because it's designed to be low in sodium (99mg per serving) and high in protein (12g per serving), helping you stay full and energized.
  • It utilizes Greek yogurt for a creamy texture and protein boost, plus natural sweetness from fruit, minimizing the need for added sugars.
  • The blend of pineapple, banana, and mango provides essential vitamins and fiber.

Key Health Highlights

  • Low Sodium: This recipe contains only 99mg of sodium per serving, making it an excellent choice for a low-salt or heart-healthy diet.
  • High Protein: Packs 12g of protein per serving, primarily from Greek yogurt and protein powder, to support muscle recovery and satiety.
  • Good Source of Fiber: Provides 3g of dietary fiber from pineapple, banana, and mango.
  • Dietitian-Reviewed: This recipe has been reviewed by a registered dietitian.

FAQs About Our Healthy Pineapple Protein Smoothie

A pineapple smoothie can be part of a weight-loss diet when portion-controlled. This smoothie offers 12g of protein and 3g of fiber, which can help you feel full and satisfied.

This recipe uses unsweetened light coconut milk and a bit of juice. Other healthy options include water, unsweetened almond milk, or dairy milk, depending on your dietary needs.

Drinking this smoothie daily is generally fine as part of a varied and balanced diet. It provides valuable nutrients, but it's always good to rotate your meals to get a wide range of vitamins.

Pineapple provides vitamin C and an enzyme called bromelain, while bananas offer potassium and fiber. Together, they make a nutrient-dense base for a smoothie.

More Healthy Smoothie Recipes

High-Protein & Fruit Smoothies

If you enjoyed this pineapple protein smoothie, keep your blender ready for these other delicious options. Explore our collection of easy, nutrient-packed healthy smoothie recipes perfect for a quick breakfast or post-workout boost.

Heart-Healthy Breakfasts & Snacks

Looking for more ways to support a healthy lifestyle beyond your morning smoothie? These heart-healthy breakfast recipes and easy, low-sodium snacks are the perfect next step in your wellness journey.

Ingredients

Recipe yields 2 servings

Directions

  1. In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

Nutrition Facts

Serving Size:
8 oz

205
Calories
5
g
Fat
0
mg
Cholesterol
99
mg
Sodium
27
g
Carbs
4
g
Sat. Fat
3
g
Fiber
12
g
Protein
24
g
Sugars

Alternative Cooking Methods: Making it Thicker or Thinner

  • To make it thicker: Use a full medium banana (instead of half) or add 1/4 cup of rolled oats. Ensure all fruit is completely frozen.
  • To make it thinner: Add more unsweetened light coconut milk or a splash of water until you reach the desired consistency.

Serving & Storage Tips

  • Serving: This smoothie is best served immediately while cold and frothy.
  • Storage: You can store leftovers in an airtight container (like a mason jar) in the refrigerator for up to 24 hours. It may separate; just shake or stir well before drinking.
  • Meal Prep: You can portion all solid ingredients (fruit, protein powder) into freezer-safe bags. When ready, just dump the bag into the blender, add the liquid ingredients, and blend.

Ingredient Substitutions

To Make it Vegan:  The 'Vegan' tag conflicts with 'Greek yogurt'. To make this recipe vegan, replace the Greek yogurt with a non-dairy yogurt (like coconut or almond-based) or use 1/4 cup of silken tofu for creaminess.

To Make it Without Banana:  Replace the ½ banana with ½ cup of frozen mango, ½ cup of frozen cauliflower (for creaminess without flavor), or ¼ cup of rolled oats.

For Extra Greens:  Add a large handful of fresh spinach. The color will change, but the flavor is easily masked by the pineapple.

Protein Powder:  Any vanilla protein powder works. If using unflavored powder, you may want to add a drop more vanilla extract.

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