12 Heart Healthy Oatmeal Recipes

By Candace Zafirellis
Published 1/5/2025
12 Heart Healthy Oatmeal Recipes

If you like oatmeal in the morning, here are 12 heart healthy oatmeal recipes to get your day started on the right foot.

Oatmeal is a great option when you need a healthy breakfast or a filling snack that fits into a heart healthy diet. Oatmeal is a whole grain rich in soluble fiber, which helps slow digestion and keeps your energy levels steady throughout the day. Oatmeal is low cholesterol and low fat which helps heart health, and it provides your body with a high dose of vitamins and minerals in one flavorful, low-calorie meal.

From fresh blueberries to chocolate and cherries, we have a heart healthy oatmeal recipe to fit every craving. Find your favorite recipes here and start enjoying the health benefits of oatmeal every day of the week!

Heart Healthy Oatmeal Recipes

These oatmeal recipe ideas are packed with flavorful and healthy ingredients to get you ready for the day ahead:

  1. 60 mins

    These oatmeal bars are made with oats and almonds that provide heart-healthy fiber and healthy fats. Dried cranberries add natural sweetness, keeping this heart healthy snack low in sugar.

  2. 15 mins

    This low-calorie oatmeal breakfast is high in fiber, featuring sweet raisins and crunchy almonds to support heart health. Fresh blueberries add antioxidants can help lower the risk of heart disease.

  3. 60 mins

    A low-fat, low-cholesterol breakfast bread, this oatmeal muffin cake combines oats and vanilla yogurt for a heart-healthy start to your day. Cinnamon adds a sweet flavor without extra calories.

  4. 20 mins

    This high-protein, low-cholesterol breakfast bowl combines oatmeal with avocado and egg, offering healthy fats and proteins that are essential for heart health.

  5. 60 mins

    Blueberries, strawberries and applesauce add natural sweetness to this low-calorie, high-fiber baked oatmeal recipe that’s low calorie and low fat.

  6. 15 mins

    Made with oats, almonds and dried fruit, this creamy oatmeal breakfast recipe provides fiber and heart healthy fats for an easy and nutritious breakfast.

  7. 10 mins

    This low-cholesterol, high-protein overnight oats recipe offers a heart-healthy twist on a classic flavor by incorporating oats, chia seeds and Greek yogurt into the recipe.

  8. 45 mins

    These homemade Irish oatmeal cookies combine whole wheat flour and Irish oats, providing a boost of fiber for heart health, along with the sweet taste of raisins and cinnamon.

  9. 10 mins

    This healthy oats recipe mimics the taste of cookie dough using almond butter, cinnamon and vanilla protein powder to create a low sugar indulgence that’s both satisfying and nutritious.

  10. 45 mins

    These homemade oatmeal cookies contain only 5 grams of saturated fat and they are low sodium, making them the perfect heart healthy treat when you’re craving chocolate chip cookies.

  11. 10 mins

    Combining cherries, cocoa and chocolate almond milk, this overnight oats recipe delivers a healthy dose of antioxidants and fiber for heart health.

  12. 15 mins

    A nutritious twist on a classic dessert, this recipe uses creamy pecan butter, Greek yogurt and chia seeds to provide fiber and vitamins for a heart healthy diet.

Making oatmeal part of your daily meal plan is a great option for delicious heart healthy recipes. Eating oatmeal regularly may even help you lose weight, as the fiber in oats can help keep you feeling full longer. Start making these heart healthy oatmeal recipes on a regular basis and notice how much better you feel!

Here are more healthy breakfast recipes to make for the week ahead.

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