Heart Healthy Fruity Oatmeal

Name: Heart Healthy Fruity Oatmeal
Total time: 15 min
Yield: 2
Ingredients: 1 cup skim milk; 1/2 cup plain dry oatmeal (gluten free if needed); 2 tsp brown sugar; 1 Tbsp wheat germ; 1 Tbsp golden raisins; 1 Tbsp almonds, chopped; 1 Tbsp dried cranberries; 1/2 cup fresh blueberries

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Start your day with a deliciously sweet bowl of high-fiber oatmeal. Chopped almonds and golden raisins give this healthy breakfast recipe a wonderful crunch that the whole family will love.

Total Time

15 minutes

Servings

2

Calories

216

Ingredients

Recipe yields 2 servings

1 cup skim milk

1/2 cup plain dry oatmeal (gluten free if needed)

2 tsp brown sugar

1 Tbsp wheat germ

1 Tbsp golden raisins

1 Tbsp almonds, chopped

1 Tbsp dried cranberries

1/2 cup fresh blueberries

Directions

In a saucepan, combine milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, until oatmeal is softened. Add wheat germ, raisins, almonds, dried cranberrries and blueberries and stir to combine. Serve immediately.

Nutrition Facts

Serving Size:

1/2 cup

216

Calories

6

g

Fat

2

mg

Cholesterol

70

mg

Sodium

32

g

Carbs

0

g

Sat. Fat

4

g

Fiber

10

g

Protein

Heart Healthy Fruity Oatmeal

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