Heart Healthy Cookies and Cream Overnight Oats

Name: Heart Healthy Cookies and Cream Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1/2 cup unsweetened almond milk; 1/2 cup water; 1/4 cup plant-based vanilla Greek-style yogurt; 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1/2 Tbsp chia seeds; 1 tsp vanilla extract; 2 Oreo® cookies, roughly crushed and divided

By Adam Fisher

Published 12/3/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Savor the creamy goodness of heart-healthy Cookies and Cream Overnight Oats—a low-cholesterol and gluten-free breakfast option. Packed with hearty oats, protein-rich Greek yogurt, and crumbled Oreo® cookies, this easy recipe is perfect for busy mornings. Grab a spoonful of this nutritious overnight oats recipe that will make you feel like you are having dessert for breakfast!

Total Time

10 minutes

Servings

2

Calories

291

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Ingredients

Recipe yields 2 servings

1 cup old-fashioned rolled oats (gluten free if needed)

1/2 cup unsweetened almond milk

1/2 cup water

1/4 cup plant-based vanilla Greek-style yogurt

1 Tbsp (about 7.5 grams) plant-based vanilla protein powder

1/2 Tbsp chia seeds

1 tsp vanilla extract

2 Oreo® cookies, roughly crushed and divided

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How to Make Cookies and Cream Overnight Oats

In a medium mixing bowl, combine the oats, almond milk, water, yogurt, protein powder, chia seeds and vanilla extract; mix until well combined. Fold in crushed Oreo® cookies. Transfer the oat mixture to two sealable mason jars, airtight containers, or bowls covered with plastic wrap. Refrigerate for at least 6 to 8 hours, or overnight. Stir well and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

291

Calories

9

g

Fat

0

mg

Cholesterol

161

mg

Sodium

39

g

Carbs

2

g

Sat. Fat

6

g

Fiber

14

g

Protein

6

g

Sugars

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Heart Healthy Cookies and Cream Overnight Oats

Ingredients

How to Make Cookies and Cream Overnight Oats

Nutrition Facts

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