19 Heart Healthy Breakfast Ideas

By Candace Braun Zafirellis
Updated 4/4/2025
19 Heart Healthy Breakfast Ideas
Photo Credit: Adobe Firefly

Deciding what to eat for breakfast in the morning might seem like a trivial task, but breakfast is considered the most important meal of the day for good reason. So start your morning off right with one of these heart healthy breakfast ideas that will help fuel your body, boost your energy and support your heart.

A heart healthy breakfast should include nutrient-rich ingredients like whole grains, lean proteins and plenty of fruits and vegetables. Healthy breakfast recipes should also be in low in saturated fat and sodium, with no added sugars.

These 19 recipes perfect for breakfast or brunch prove that eating for your heart can be healthy, delicious and easy! Whether you're a fan of savory egg dishes, a comforting bowl of oatmeal, or indulgently sweet pancakes, each of these recipes is designed to provide the essential nutrients that make up a heart healthy diet.

Heart Healthy Breakfast Ideas To Fuel Your Morning

Kick-start your day with one of these heart healthy recipes packed with fiber, healthy fats and antioxidants to promote heart health:

  1. Heart Healthy Broccoli Cheese Omelette
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Packed with protein and fiber, this omelette is made with nutrient-dense broccoli and a sprinkle of low-fat cheese for a savory breakfast that's enjoyable while staying low in calories.

  2. Heart Healthy Lemon Blueberry Overnight Oats
    Photo Credit: Adobe Stock
    10 mins

    This make-ahead breakfast combines antioxidant-rich blueberries and heart healthy oats with a refreshing lemon flavor to brighten up your morning.

  3. Heart Healthy Egg and Cheese Muffin
    Photo Credit: Baldwin Publishing Staff Photographer
    20 mins

    These muffins are stuffed with egg whites and reduced-fat cheese for a protein-packed, low-sodium breakfast that's perfect for busy mornings when you need something fast and easy.

  4. Heart Healthy Blueberry Baked Oatmeal
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    For a low cholesterol breakfast, make this comforting baked oatmeal that's loaded with fiber-rich oats and naturally sweetened with juicy blueberries.

  5. Heart Healthy Oatmeal Avocado Egg Bowl
    Photo Credit: iStock
    20 mins

    Creamy avocado, protein-packed eggs, and hearty oats come together in this breakfast bowl that's a powerhouse of healthy fats and fiber to support heart health.

  6. Heart Healthy French Toast
    Photo Credit: Adobe Stock
    30 mins

    Made with whole grain bread and a hint of sweet cinnamon, this French toast is a heart friendly twist on a classic breakfast favorite that's light on sugar and heavy on flavor.

  7. Heart Healthy Egg Skillet
    Photo Credit: Baldwin Publishing Staff Photographer
    35 mins

    This savory skillet is packed with vegetables and lean protein for a balanced, heart-smart breakfast.

  8. Heart Healthy Breakfast Burrito
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This satisfying burrito is a portable breakfast stuffed with eggs and fresh veggies for a healthy meal that’s high in fiber and low in saturated fats.

  9. Heart Healthy Blueberry Pancakes
    Photo Credit: Adobe Stock
    30 mins

    Fluffy and delicious, these pancakes are made with whole grain flour and antioxidant-rich blueberries for a heart healthy stack of love to enjoy on weekend mornings!

  10. Heart Healthy Banana Pancakes
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Sweetened naturally with bananas, these heart healthy pancakes are full of potassium and whole grains to help support healthy blood pressure.

  11. Heart Healthy Honey Yogurt Waffles
    Photo Credit: iStock
    30 mins

    Made with Greek yogurt and a touch of honey, these heart healthy waffles are rich in protein and light on sugar. 

  12. Heart Healthy Asparagus Frittata
    Photo Credit: Adobe Stock
    45 mins

    Start your day in a flavorful way with this veggie-packed frittata. The asparagus provides essential vitamins and antioxidants to promote a heart healthy diet.

  13. Heart Healthy Eggs Benedict
    Photo Credit: Adobe Stock
    45 mins

    This lighter take on the classic eggs benedict uses whole grain English muffins and a yogurt-based sauce.

  14. Heart Healthy Avocado Toast
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    When you're craving a simple and delicious breakfast, make this avocado toast that's a good source of healthy fats and fiber in the morning.

  15. Heart Healthy Breakfast Quinoa
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This protein powerhouse pairs perfectly with fruit and nuts for a heart healthy start to your day.

  16. Heart Healthy Apple Cinnamon Overnight Oats
    Photo Credit: Adobe Stock
    10 mins

    Sweet and spiced, these oats are rich in fiber and antioxidants from apples. This overnight oats recipe is a delicious way to keep your heart healthy and your mornings easy.

  17. Heart Healthy Cheese Strata
    Photo Credit: Shutterstock
    75 mins

    This baked dish features whole grain bread, eggs and low-fat cheese for a wholesome and hearty breakfast to feed a crowd.

  18. Heart Healthy Sheet Pan Baked Eggs and Roasted Veggies
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Convenient and colorful, this breakfast meal prep recipe is packed with veggies and lean protein to ensure a nutrient-dense start to your day.

  19. Heart Healthy French Toast Casserole
    Photo Credit: Baldwin Publishing Staff Photographer
    110 mins

    When you need a delicious option for weekend brunches or special occasions, this French toast casserole is a delight for the eyes and the mouth -- and of course, the heart!

Prioritize your health as soon as you wake up in the morning by making one of these heart healthy breakfast ideas every day of the week. With so many options, there will always be something new for your tastebuds to experience!

Need more healthy breakfast recipes? Here are high protein breakfast ideas without eggs.

These low calorie smoothie recipes are simple to make but full of nutritious flavors.

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