Home
Heart Healthy
Breakfast Burrito

Heart Healthy Breakfast Burrito Recipe

                   
Breakfast Burrito
Our heart-healthy egg and cheese burrito recipe makes Southwestern-inspired magic in just five minutes. Egg whites, diced avocados, salsa, and cheddar cheese create a tasty filling for these fast, satisfying breakfast wraps.
Facebook
Bread icon
Ingredients
Recipe yields 2 servings
6 egg whites
2 Tbsp grated reduced-fat cheddar cheese
2 whole wheat tortillas (8-inch diameter)
1/2 avocado, peeled and diced
2 Tbsp salsa
Play icon
Helpful how to videos
Play icon
Directions
Step 1

In a bowl, mix egg whites and cheese until combined.

Step 2

Lightly coat a microwave-safe bowl with nonstick cooking spray.

Step 3

Pour egg mixture into bowl and microwave on high for 2 to 2 1/2 minutes.

Step 4

Spoon out egg and place half in each tortilla.

Step 5

Top with avocado and salsa and roll up.

Time: 15 minutes
Servings: 2
Calories: 310
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 burrito
Per serving:
calories:310
total fat:11g
sat fat:2g
cholesterol:2mg
sodium:565mg
total carb:29g
fibers:6g
proteins:14g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Breakfast Burrito
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Breakfast Burrito Recipe
Ingredients
Recipe yields 2 servings
6 egg whites
2 Tbsp grated reduced-fat cheddar cheese
2 whole wheat tortillas (8-inch diameter)
1/2 avocado, peeled and diced
2 Tbsp salsa
Directions
Step 1

In a bowl, mix egg whites and cheese until combined.

Step 2

Lightly coat a microwave-safe bowl with nonstick cooking spray.

Step 3

Pour egg mixture into bowl and microwave on high for 2 to 2 1/2 minutes.

Step 4

Spoon out egg and place half in each tortilla.

Step 5

Top with avocado and salsa and roll up.

Share to Email