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Breakfast Burrito

Heart Healthy Breakfast Burrito Recipe

                   
Breakfast Burrito
Our heart-healthy egg and cheese burrito recipe makes Southwestern-inspired magic in just five minutes. Egg whites, diced avocados, salsa, and cheddar cheese create a tasty filling for these fast, satisfying breakfast wraps.
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Ingredients
Recipe yields 2 servings
6 egg whites
2 Tbsp grated reduced-fat cheddar cheese
2 whole wheat tortillas (8-inch diameter)
1/2 avocado, peeled and diced
2 Tbsp salsa
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Helpful how to videos
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Directions
Step 1

In a bowl, mix egg whites and cheese until combined.

Step 2

Lightly coat a microwave-safe bowl with nonstick cooking spray.

Step 3

Pour egg mixture into bowl and microwave on high for 2 to 2 1/2 minutes.

Step 4

Spoon out egg and place half in each tortilla.

Step 5

Top with avocado and salsa and roll up.

Time: 15 minutes
Servings: 2
Calories: 310
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 burrito
Per serving:
calories:310
total fat:11g
sat fat:2g
cholesterol:2mg
sodium:565mg
total carb:29g
fibers:6g
proteins:14g

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Heart Healthy Breakfast Burrito Recipe
Ingredients
Recipe yields 2 servings
6 egg whites
2 Tbsp grated reduced-fat cheddar cheese
2 whole wheat tortillas (8-inch diameter)
1/2 avocado, peeled and diced
2 Tbsp salsa
Directions
Step 1

In a bowl, mix egg whites and cheese until combined.

Step 2

Lightly coat a microwave-safe bowl with nonstick cooking spray.

Step 3

Pour egg mixture into bowl and microwave on high for 2 to 2 1/2 minutes.

Step 4

Spoon out egg and place half in each tortilla.

Step 5

Top with avocado and salsa and roll up.

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