Heart Healthy Egg and Cheese Muffin

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Egg and Cheese Muffin

Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted American cheese. Dive into an indulgently savory English muffin recipe that makes the perfect morning meal.

Total Time
20 minutes
Servings
1
Calories
192
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Ingredients

Recipe yields 1 servings

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Helpful How-To Video

How to Make Egg and Cheese Muffin

  1. Step 1

    In a toaster, toast English muffin.

  2. Step 2

    Lightly coat a small microwave-safe plastic container (approximately the size of English muffin) with nonstick cooking spray. In plastic container, combine egg whites and a few drops of water. With a fork, whisk eggs until frothy.

  3. Step 3

    Microwave on high for 1-1/2 minutes, or until egg is cooked. (Note: Microwave times vary. Stop cooking if you hear a popping sound.)

  4. Step 4

    Lay cheese on one English muffin half.

  5. Step 5

    With a spoon, transfer egg onto cheese and top with turkey bacon. Season with black pepper. Top with second English muffin half.

  6. Step 6

    Microwave sandwich for 20 seconds, or until cheese is melted.

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Nutrition Facts

Serving Size:
1 sandwich

192
Calories
3
g
Fat
27
mg
Cholesterol
648
mg
Sodium
23
g
Carbs
1
g
Sat. Fat
8
g
Fiber
22
g
Protein
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