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Egg and Cheese Muffin

Heart Healthy Egg and Cheese Muffin Recipe

                   
Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted American cheese. Dive into an indulgently savory English muffin recipe that makes the perfect morning meal.
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Ingredients
Recipe yields 1 servings
1 light whole wheat English muffin, split
2 egg whites
1 slice low-fat American cheese
1/2 oz precooked extra lean turkey bacon
Black pepper to taste
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Helpful how to videos
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Directions
Step 1

In a toaster, toast English muffin.

Step 2

Lightly coat a small microwave-safe plastic container (approximately the size of English muffin) with nonstick cooking spray. In plastic container, combine egg whites and a few drops of water. With a fork, whisk eggs until frothy.

Step 3

Microwave on high for 1-1/2 minutes, or until egg is cooked. (Note: Microwave times vary. Stop cooking if you hear a popping sound.)

Step 4

Lay cheese on one English muffin half.

Step 5

With a spoon, transfer egg onto cheese and top with turkey bacon. Season with black pepper. Top with second English muffin half.

Step 6

Microwave sandwich for 20 seconds, or until cheese is melted.

Time: 20 minutes
Servings: 1
Calories: 192
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 sandwich
Per serving:
calories:192
total fat:3g
sat fat:1g
cholesterol:27mg
sodium:648mg
total carb:23g
fibers:8g
proteins:22g

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Heart Healthy Egg and Cheese Muffin Recipe
Ingredients
Recipe yields 1 servings
1 light whole wheat English muffin, split
2 egg whites
1 slice low-fat American cheese
1/2 oz precooked extra lean turkey bacon
Black pepper to taste
Directions
Step 1

In a toaster, toast English muffin.

Step 2

Lightly coat a small microwave-safe plastic container (approximately the size of English muffin) with nonstick cooking spray. In plastic container, combine egg whites and a few drops of water. With a fork, whisk eggs until frothy.

Step 3

Microwave on high for 1-1/2 minutes, or until egg is cooked. (Note: Microwave times vary. Stop cooking if you hear a popping sound.)

Step 4

Lay cheese on one English muffin half.

Step 5

With a spoon, transfer egg onto cheese and top with turkey bacon. Season with black pepper. Top with second English muffin half.

Step 6

Microwave sandwich for 20 seconds, or until cheese is melted.

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