Heart Healthy Cheese Strata

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Cheese Strata

Spinach and cheddar cheese dress up this decadent casserole for a healthy breakfast or brunch recipe. Dijon mustard and a hint of nutmeg make this baked egg dish a 5-star selection.

Total Time
75 minutes
Servings
6
Calories
285
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Cheese Strata

  1. Step 1

    Lightly coat a 6 x 8-inch baking dish with nonstick cooking spray.

  2. Step 2

    In a large skillet, heat oil over medium heat until hot. Add the onion and cook, stirring, until soft, about 4 minutes. Add the salt, pepper and nutmeg and cook, stirring, for 1 minute. Stir in spinach. Remove from heat and set aside.

  3. Step 3

    Spread one-third of bread cubes into prepared baking dish and top evenly with one-third of spinach mixture. Sprinkle with one-third of each cheese. Repeat layering twice (ending with cheeses).

  4. Step 4

    In a large bowl, whisk together milk, eggs, mustard, and black pepper to taste and pour evenly over strata. Chill strata, covered with plastic wrap, for at least 8 hours or overnight.

  5. Step 5

    Let strata stand at room temperature for 30 minutes.

  6. Step 6

    Preheat oven to 350°. Bake strata, uncovered, in middle of oven until puffed, golden brown, and cooked through, about 45 minutes. Let stand for 5 minutes before serving. Serve immediately.

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Nutrition Facts

Serving Size:
3/4 cup

285
Calories
11
g
Fat
137
mg
Cholesterol
435
mg
Sodium
28
g
Carbs
3
g
Sat. Fat
1
g
Fiber
19
g
Protein
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