GLP-1 Savory Oatmeal Egg Bowl

By Adam Fisher
Updated 3/4/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | High Protein | Diabetic | GLP-1 | Vegetarian
GLP-1 Savory Oatmeal Egg Bowl

Our protein and fiber-packed Savory Oatmeal Egg Bowl is a powerhouse GLP-1 breakfast recipe. Creamy oatmeal is paired with fluffy scrambled eggs and ripe avocado, creating a hearty, high-protein breakfast. With its combination of slow-digesting oats and lean protein, it helps regulate healthy blood sugar levels, making it a great choice as a GLP-1 diabetes-friendly recipe. Sprinkled with salt free everything bagel seasoning, it’s the finishing touch that adds even more flavor.

If you are trying to lose weight, breakfast does not have to be boring. Check out all of our tasty high protein breakfast recipes!

Total Time
20 minutes
Servings
2
Calories
221
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Quick GLP-1-Friendly Breakfast Recipe

Ready in just 20 minutes, it’s one of the best easy GLP-1-friendly breakfast ideas for people looking for an energizing start to the day while managing their weight loss goals. With just seven simple ingredients, it can be meal prepped in advance so that you can enjoy a high-protein breakfast on-the-go. For more tips on how to follow this weight loss diet, check out our GLP-1 guidelines.

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Ingredients

Recipe yields 2 servings

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How to Make Savory Oatmeal Egg Bowl

  1. Step 1

    Cook the Oatmeal: In a saucepan, mix the milk, oats, and brown sugar. Cook over medium heat for about 5 minutes, stirring now and then, until the oats are soft. Stir in the wheat germ, then divide the oatmeal into two bowls.

  2. Step 2

    Cook the Eggs: Lightly spray a skillet with non-stick cooking spray and heat it on low. Crack the eggs into small bowls first, then carefully pour them into the skillet one at a time. Cook for about 2 minutes, until the whites are set. Use a spatula to place one egg on top of each oatmeal bowl.

  3. Step 3

    Add Toppings: Arrange avocado slices on each bowl. Sprinkle with Everything Bagel seasoning and add fresh basil if you like. Enjoy!

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Nutrition Facts

Serving Size:
1/2 cup oatmeal, 1/4 avocado, 1/2 egg, 1 egg white

221
Calories
11
g
Fat
95
mg
Cholesterol
119
mg
Sodium
20
g
Carbs
2
g
Sat. Fat
5
g
Fiber
2
g
Protein
7
g
Sugars
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