Heart Healthy Scrambled Eggs

Some people wonder if scrambled eggs are healthy. In the past, eggs got a bad rap for being high in cholesterol so people thought they shouldn’t eat too many eggs if they were following a heart healthy diet, but eggs are a great source of heart healthy protein and can often be included in a heart healthy diet. One egg contains 6g of protein, as well as heart healthy nutrients like potassium, folate and B vitamins. Egg whites contain less protein (3.6g) but also have less fat, cholesterol and calories. If you have heart disease, your doctor may recommend limiting the amount of whole eggs you eat, but many people can eat eggs in moderation as part of a healthy diet or can eat egg whites if they prefer.

What you put in your scrambled eggs can make or break the healthfulness of otherwise healthy eggs. If you use a lot of butter or add whole milk, cream or cheese, it adds a lot of fat to the dish. Seasoning the eggs with salt adds sodium. Our heart healthy scrambled eggs are made from egg whites, are mixed with skim milk and contain no salt. Instead, they’re flavored with pepper and a sprinkle of fresh parsley, so they’re some of the healthiest scrambled eggs you can eat. Using cooking spray instead of butter in the pan saves on fat and calories. You can season your eggs with any variety of fresh or dried herbs or spices you like.

Yes, and they cook fast. Scrambling just the whites gives you a healthy egg scramble with a light, fluffy texture and fewer calories.

Definitely. Egg whites are a lean source of complete protein and contain no cholesterol or fat. They’re often used in low cholesterol recipes for that reason.

Use fresh herbs, a pinch of black pepper, or sodium-free seasoning blends. You can also stir in cooked veggies for texture and flavor.

Low and slow. Start on medium heat and gently stir to prevent sticking. Once they begin to set, bump up the heat slightly to finish without overcooking.

Scrambled eggs made with whites only, like this recipe, are great for heart health. They’re fat-free, cholesterol-free, and high in protein.

Try black pepper, garlic powder, onion powder, smoked paprika, or fresh herbs. All of these add depth without adding salt.