Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot.
In a small bowl, whisk together egg whites and milk. Stir in black pepper. Pour into pan, stirring slowly. As eggs set, increase heat to high. Fold the eggs over with a spatula. Cook until no more liquid runs around bottom of the pan.
Garnish with parsley, if desired.
Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot.
In a small bowl, whisk together egg whites and milk. Stir in black pepper. Pour into pan, stirring slowly. As eggs set, increase heat to high. Fold the eggs over with a spatula. Cook until no more liquid runs around bottom of the pan.
Garnish with parsley, if desired.
Thank you!