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Scrambled Eggs

Heart Healthy Scrambled Eggs Recipe

                   
Scrambled Eggs
High protein, low-calorie scrambled eggs are always the answer when you are not sure what to make. Our recipe combines egg whites, milk, black pepper, and parsley for a light but filling meal any time of day.
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Ingredients
Recipe yields 1 servings
4 egg whites
2 Tbsp skim milk
1/8 tsp black pepper
1 tsp chopped fresh parsley
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Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot.

Step 2

In a small bowl, whisk together egg whites and milk. Stir in black pepper. Pour into pan, stirring slowly. As eggs set, increase heat to high. Fold the eggs over with a spatula. Cook until no more liquid runs around bottom of the pan.

Step 3

Garnish with parsley, if desired.

Time: 15 minutes
Servings: 1
Calories: 80
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size:
Per serving:
calories:80
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:236mg
total carb:2g
fibers:0g
proteins:16g

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Heart Healthy Scrambled Eggs Recipe
Ingredients
Recipe yields 1 servings
4 egg whites
2 Tbsp skim milk
1/8 tsp black pepper
1 tsp chopped fresh parsley
Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot.

Step 2

In a small bowl, whisk together egg whites and milk. Stir in black pepper. Pour into pan, stirring slowly. As eggs set, increase heat to high. Fold the eggs over with a spatula. Cook until no more liquid runs around bottom of the pan.

Step 3

Garnish with parsley, if desired.

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