Our heart-healthy broccoli and cheese omelette offers a light, creamy texture and loads of protein-packed flavor. You are bound to love every bite of this colorful, nutrient-rich dish.
Recipe yields 2 servings
Preheat the broiler.
Lightly coat a medium ovenproof nonstick skillet with nonstick cooking spray and heat over medium heat. Add the onion and cook over medium heat for 3 minutes, or until softened. Add the broccoli and cook for 1 to 2 minutes, or until softened. Reduce heat to medium low.
In a medium bowl, whisk together the egg whites, egg, milk, salt and black pepper to taste. Pour the egg mixture into the skillet. Cook until the eggs are set, about 8 minutes. Sprinkle with the cheddar cheese.
Place the skillet under the broiler and cook until the surface is golden, about 1 to 2 minutes. Serve immediately.