Heart Healthy Broccoli Cheese Omelette Recipe
Our heart-healthy broccoli and cheese omelette offers a light, creamy texture and loads of protein-packed flavor. You're bound to love every bite of this colorful, nutrient-rich dish.
Ingredients
Recipe yields 2 servings
1/2 onion, chopped
1 cup chopped broccoli
6 egg whites
1 egg
1/4 cup low fat milk
1/8 tsp salt
Black pepper to taste
1/4 cup shredded reduced-fat cheddar cheese
Helpful how to videos
Directions
Step 1
Preheat the broiler.
Step 2
Lightly coat a medium ovenproof nonstick skillet with nonstick cooking spray and heat over medium heat. Add the onion and cook over medium heat for 3 minutes, or until softened. Add the broccoli and cook for 1 to 2 minutes, or until softened. Reduce heat to medium low.
Step 3
In a medium bowl, whisk together the egg whites, egg, milk, salt and black pepper to taste. Pour the egg mixture into the skillet. Cook until the eggs are set, about 8 minutes. Sprinkle with the cheddar cheese.
Step 4
Place the skillet under the broiler and cook until the surface is golden, about 1 to 2 minutes. Serve immediately.
Time:
30 minutes
Servings:
2
Calories:
155
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
Nutrition facts
Serving Size:
1/2 omelette
Per serving:
calories:155
total fat:4g
sat fat:1g
cholesterol:98mg
sodium:458mg
total carb:7g
fibers:2g
proteins:21g
Thank you!