Heart Healthy Broccoli Cheese Omelette

(5.0)
By Judy Capodanno
Published 2/7/2022
Approved for These Diets:
Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian
Heart Healthy Broccoli Cheese Omelette
Photo Credit: Baldwin Publishing Staff Photographer

Our heart-healthy broccoli and cheese omelette offers a light, creamy texture and loads of protein-packed flavor. You are bound to love every bite of this colorful, nutrient-rich dish.

Total Time
30 minutes
Servings
2
Calories
155
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Ingredients

Recipe yields 2 servings

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Helpful How-To Video

How to Make Broccoli Cheese Omelette

  1. Step 1

    Preheat the broiler.

  2. Step 2

    Lightly coat a medium ovenproof nonstick skillet with nonstick cooking spray and heat over medium heat. Add the onion and cook over medium heat for 3 minutes, or until softened. Add the broccoli and cook for 1 to 2 minutes, or until softened. Reduce heat to medium low.

  3. Step 3

    In a medium bowl, whisk together the egg whites, egg, milk, salt and black pepper to taste. Pour the egg mixture into the skillet. Cook until the eggs are set, about 8 minutes. Sprinkle with the cheddar cheese.

  4. Step 4

    Place the skillet under the broiler and cook until the surface is golden, about 1 to 2 minutes. Serve immediately.

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Nutrition Facts

Serving Size:
1/2 omelette

155
Calories
4
g
Fat
98
mg
Cholesterol
458
mg
Sodium
7
g
Carbs
1
g
Sat. Fat
2
g
Fiber
21
g
Protein
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