Healthy Lemon Blueberry Overnight Oats

Name: Healthy Lemon Blueberry Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free); 1/2 cup unsweetened vanilla almond milk; 1/2 cup water; 1/4 cup nonfat plain Greek yogurt; 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1 Tbsp honey; 1 Tbsp chia seeds; 2 tsp fresh lemon juice; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/2 cup fresh or frozen blueberries; 1 Tbsp zest lemon; Fresh blueberries, for serving (optional); Zest lemon, for garnish (optional)

(5.0)

By Adam Fisher

Published 8/26/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Indulge in the blend of tangy lemon and sweet blueberries with this effortless Lemon Blueberry Overnight Oats recipe. Packed with protein and fiber, this make-ahead breakfast is a nutrient-dense start to your day. The vibrant flavors meld overnight, creating a creamy, satisfying meal that's both delicious and healthy.

Total Time

10 minutes

Servings

2

Calories

277

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How to Make Lemon Blueberry Overnight Oats

In a medium mixing bowl, combine the oats, milk, yogurt, protein powder, honey, chia seeds, lemon juice, vanilla and cinnamon; mix until well combined. Fold in the blueberries and lemon zest. Transfer the oat mixture into two mason jars or bowls; cover and refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with blueberries and lemon zest (if desired), and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

277

Calories

6

g

Fat

2

mg

Cholesterol

80

mg

Sodium

48

g

Carbs

1

g

Sat. Fat

8

g

Fiber

11

g

Protein

15

g

Sugars

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