Heart Healthy Lemon Blueberry Overnight Oats

Name: Heart Healthy Lemon Blueberry Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free); 1/2 cup unsweetened vanilla almond milk; 1/2 cup water; 1/4 cup nonfat plain Greek yogurt; 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1 Tbsp honey; 1 Tbsp chia seeds; 2 tsp fresh lemon juice; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/2 cup fresh or frozen blueberries; 1 Tbsp zest lemon; Fresh blueberries, for serving (optional); Zest lemon, for garnish (optional)

(5.0)

By Adam Fisher

Published 8/26/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Heart Healthy Lemon Blueberry Overnight Oats

Indulge in the blend of tangy lemon and sweet blueberries with this effortless Lemon Blueberry Overnight Oats recipe. Packed with protein and fiber, this make-ahead breakfast is a nutrient-dense start to your day. The vibrant flavors meld overnight, creating a creamy, satisfying meal that's both delicious and healthy.

Total Time

10 minutes

Servings

2

Calories

277

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How to Make Lemon Blueberry Overnight Oats

In a medium mixing bowl, combine the oats, milk, yogurt, protein powder, honey, chia seeds, lemon juice, vanilla and cinnamon; mix until well combined. Fold in the blueberries and lemon zest. Transfer the oat mixture into two mason jars or bowls; cover and refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with blueberries and lemon zest (if desired), and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

277

Calories

6

g

Fat

2

mg

Cholesterol

80

mg

Sodium

48

g

Carbs

1

g

Sat. Fat

8

g

Fiber

11

g

Protein

15

g

Sugars

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