Heart Healthy Lemon Blueberry Overnight Oats

(5.0)
By Adam Fisher
Updated 4/30/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Lemon Blueberry Overnight Oats
Photo Credit: Adobe Stock

Indulge in the blend of tangy lemon and sweet blueberries with this effortless Lemon Blueberry Overnight Oats recipe. Packed with protein and fiber, this make-ahead breakfast is a nutrient-dense start to your day. The vibrant flavors meld overnight, creating a creamy, satisfying meal that's both delicious and healthy.

Total Time
10 minutes
Servings
2
Calories
277

Ingredients

Recipe yields 2 servings

Directions

  1. In a medium mixing bowl, combine the oats, milk, yogurt, protein powder, honey, chia seeds, lemon juice, vanilla and cinnamon; mix until well combined. Fold in the blueberries and lemon zest. Transfer the oat mixture into two mason jars or bowls; cover and refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with blueberries and lemon zest (if desired), and enjoy.

Nutrition Facts

Serving Size:
1/2 cup

277
Calories
6
g
Fat
2
mg
Cholesterol
80
mg
Sodium
48
g
Carbs
1
g
Sat. Fat
8
g
Fiber
11
g
Protein
15
g
Sugars

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