Healthy Blueberry Overnight Oats

Name: Healthy Blueberry Overnight Oats
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup old-fashioned rolled oats (gluten free if needed); 1/2 cup nonfat plain Greek yogurt; 1/4 cup unsweetened vanilla almond milk; 1/2 tsp agave nectar; 1 tsp chia seeds; 1/4 cup fresh blueberries

(5.0)

By Jessica Kielman

Published 8/14/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist

Kickstart your day with healthy, homemade Blueberry Overnight Oats. This creamy, protein rich breakfast recipe can be made ahead of time for a quick and easy meal on the go. Fresh blueberries, creamy Greek yogurt and delicious oats come together to make the perfect healthy breakfast that your whole family will love.

Total Time

5 minutes

Servings

1

Calories

203

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Ingredients

Recipe yields 1 servings

1/4 cup old-fashioned rolled oats (gluten free if needed)

1/2 cup nonfat plain Greek yogurt

1/4 cup unsweetened vanilla almond milk

1/2 tsp agave nectar

1 tsp chia seeds

1/4 cup fresh blueberries

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How to Make Blueberry Overnight Oats

In a medium mixing bowl, mix all ingredients together until well combined. Transfer to a sealable Mason jar, airtight container, or a bowl covered with plastic wrap. Store in the refrigerator overnight. Stir well before enjoying.

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Nutrition Facts

Serving Size:

1 jar or bowl

203

Calories

4

g

Fat

6

mg

Cholesterol

88

mg

Sodium

28

g

Carbs

1

g

Sat. Fat

4

g

Fiber

16

g

Protein

11

g

Sugars

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