Heart Healthy Chocolate Peanut Butter Overnight Oats

Name: Heart Healthy Chocolate Peanut Butter Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 2 Tbsp protein powder (about 15 grams); 1 Tbsp unsweetened cocoa powder; 1 Tbsp low-sodium natural creamy peanut butter, melted; 1 tsp maple syrup; 1 tsp vanilla extract; 1/2 cup unsweetened almond milk; 1/2 cup water; 1 Tbsp dark chocolate chips, optional

(5.0)

By Adam Fisher

Published 8/12/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist

Heart Healthy Chocolate Peanut Butter Overnight Oats

Chocolate lovers should prepare their taste buds for the rich flavors of chocolate and peanut butter in these healthy overnight oats. Packed with protein, fiber, and healthy fats, this easy-to-make breakfast recipe is the perfect accompaniment for busy mornings. Prep the night before, and wake up to a deliciously sweet and nutritious start to your day.

Total Time

10 minutes

Servings

2

Calories

252

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Ingredients

Recipe yields 2 servings

1 cup old-fashioned rolled oats (gluten free if needed)

2 Tbsp protein powder (about 15 grams)

1 Tbsp unsweetened cocoa powder

1 Tbsp low-sodium natural creamy peanut butter, melted

1 tsp maple syrup

1 tsp vanilla extract

1/2 cup unsweetened almond milk

1/2 cup water

1 Tbsp dark chocolate chips, optional

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How to Make Chocolate Peanut Butter Overnight Oats

Step 1

In a medium mixing bowl, combine the dry ingredients (oats, protein powder and cocoa powder) and stir until well combined. Add the remaining ingredients except for the chocolate chips and stir until well combined. Fold in the chocolate chips (if using).
Step 2

Transfer to an airtight container or sealable mason jars and refrigerate for at least 6 to 8 hours or overnight. Stir well before serving and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

252

Calories

9

g

Fat

0

mg

Cholesterol

107

mg

Sodium

36

g

Carbs

2

g

Sat. Fat

6

g

Fiber

11

g

Protein

3

g

Sugars

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Heart Healthy Chocolate Peanut Butter Overnight Oats

Ingredients

How to Make Chocolate Peanut Butter Overnight Oats

Step 1

Step 2

Nutrition Facts

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