This easy, healthy avocado toast is topped with a heart-healthy egg and and a touch of lemon zest. Quick, delicious, and customizable, this tasty breakfast recipe is sure to become one of your favorites.
Is avocado toast healthy? The combination of avocados and eggs makes this avocado toast full of fiber, protein and healthy fats. Avocados are a great source of fiber and potassium, while eggs are a great source of protein, B vitamins and vitamin D. We also use whole grain bread which is full of fiber and protein.
Round out your breakfast or brunch by adding one of these healthy sweet treats:
Looking for even more delicious and healthy breakfast recipes? We have these options and so many more:
Here are even more healthy breakfast and brunch recipes to make.
There are so many tasty ways you can enjoy avocado toast. Try adding some of these delicious options for some variation:
Recipe yields 2 servings
In a small bowl, combine the mashed avocado, lemon zest and black pepper to taste.
Toast the bread. Spread the avocado evenly between the 2 slices of toast. Set aside.
Lightly coat a skillet with nonstick cooking spray and heat until hot. Crack the eggs into the skillet and cook, untouched, for about 2 minutes.
Top each slice of toast and avocado with 1 egg. Season with the salt and red-pepper flakes, if using.