Home
Heart Healthy
Avocado Toast

Heart Healthy Avocado Toast Recipe

                   
Avocado Toast
This easy avocado toast is topped with a heart-healthy egg and and a touch of lemon zest. Quick, delicious, and customizable, this tasty breakfast recipe is sure to become one of your favorites.
Facebook
Bread icon
Ingredients
Recipe yields 2 servings
1 ripe avocado, pitted, peeled and mashed
1 tsp lemon zest
Black pepper to taste
2 slices whole grain bread
2 eggs
1/8 tsp salt
1/8 tsp crushed red pepper flakes (optional)
Play icon
Helpful how to videos
Play icon
Directions
Step 1

In a small bowl, combine the mashed avocado, lemon zest and black pepper to taste.

Step 2

Toast the bread. Spread the avocado evenly between the 2 slices of toast. Set aside.

Step 3

Lightly coat a skillet with nonstick cooking spray and heat until hot. Crack the eggs into the skillet and cook, untouched, for about 2 minutes.

Step 4

Top each slice of toast and avocado with 1 egg. Season with the salt and red-pepper flakes, if using.

Time: 15 minutes
Servings: 2
Calories: 322
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 slice, 1 egg
Per serving:
calories:322
total fat:21g
sat fat:3g
cholesterol:185mg
sodium:271mg
total carb:26g
fibers:7g
proteins:10g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Avocado Toast
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Avocado Toast Recipe
Ingredients
Recipe yields 2 servings
1 ripe avocado, pitted, peeled and mashed
1 tsp lemon zest
Black pepper to taste
2 slices whole grain bread
2 eggs
1/8 tsp salt
1/8 tsp crushed red pepper flakes (optional)
Directions
Step 1

In a small bowl, combine the mashed avocado, lemon zest and black pepper to taste.

Step 2

Toast the bread. Spread the avocado evenly between the 2 slices of toast. Set aside.

Step 3

Lightly coat a skillet with nonstick cooking spray and heat until hot. Crack the eggs into the skillet and cook, untouched, for about 2 minutes.

Step 4

Top each slice of toast and avocado with 1 egg. Season with the salt and red-pepper flakes, if using.

Share to Email