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Avocado Toast

Heart Healthy Avocado Toast Recipe

This easy avocado toast is topped with a heart-healthy egg and and a touch of lemon zest. Quick, delicious, and customizable, this tasty breakfast recipe is sure to become one of your favorites.

Ingredients

Recipe yields 2 servings

1 ripe avocado, pitted, peeled and mashed

1 tsp lemon zest

Black pepper to taste

2 slices whole grain bread

2 eggs

1/8 tsp salt

1/8 tsp crushed red pepper flakes (optional)

Helpful how to videos

Directions

Step 1

In a small bowl, combine the mashed avocado, lemon zest and black pepper to taste.

Step 2

Toast the bread. Spread the avocado evenly between the 2 slices of toast. Set aside.

Step 3

Lightly coat a skillet with nonstick cooking spray and heat until hot. Crack the eggs into the skillet and cook, untouched, for about 2 minutes.

Step 4

Top each slice of toast and avocado with 1 egg. Season with the salt and red-pepper flakes, if using.

Time: 15 minutes

Servings: 2

Calories: 322

Make this for: Healthy Kids

Dietary Review:

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian. Click here to learn more.

Nutrition facts

Serving Size: 1 slice, 1 egg

Per serving:

calories:322

total fat:21g

sat fat:3g

cholesterol:185mg

sodium:271mg

total carb:26g

fibers:7g

proteins:10g

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Reviews for Avocado Toast

Heart Healthy Avocado Toast Recipe

Ingredients

Recipe yields 2 servings

1 ripe avocado, pitted, peeled and mashed

1 tsp lemon zest

Black pepper to taste

2 slices whole grain bread

2 eggs

1/8 tsp salt

1/8 tsp crushed red pepper flakes (optional)

Directions

Step 1

In a small bowl, combine the mashed avocado, lemon zest and black pepper to taste.

Step 2

Toast the bread. Spread the avocado evenly between the 2 slices of toast. Set aside.

Step 3

Lightly coat a skillet with nonstick cooking spray and heat until hot. Crack the eggs into the skillet and cook, untouched, for about 2 minutes.

Step 4

Top each slice of toast and avocado with 1 egg. Season with the salt and red-pepper flakes, if using.