Heart Healthy Avocado Toast Recipe
In a small bowl, combine the mashed avocado, lemon zest and black pepper to taste.
Toast the bread. Spread the avocado evenly between the 2 slices of toast. Set aside.
Lightly coat a skillet with nonstick cooking spray and heat until hot. Crack the eggs into the skillet and cook, untouched, for about 2 minutes.
Top each slice of toast and avocado with 1 egg. Season with the salt and red-pepper flakes, if using.