Heart Healthy Honey Yogurt Waffles

Name: Heart Healthy Honey Yogurt Waffles
Total time: 30 min
Yield: 6
Ingredients: 2 large eggs; 1 3/4 cups low-fat 1% milk; 1/2 cup plain Greek yogurt; 1 Tbsp honey; 1 1/2 Tbsp baking powder; 1 cup whole wheat flour; 1 cup all-purpose flour; 1/4 cup fresh raspberries; Fresh mint, for garnish (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

Photo Credit: iStock

Start your day with sweet, protein-packed waffles paired with raspberries and fresh mint. Greek yogurt gives this heart-healthy breakfast dish light, tangy flavor that always satisfies.

Total Time

30 minutes

Servings

6

Calories

215

Ingredients

Recipe yields 6 servings

2 large eggs

1 3/4 cups low-fat 1% milk

1/2 cup plain Greek yogurt

1 Tbsp honey

1 1/2 Tbsp baking powder

1 cup whole wheat flour

1 cup all-purpose flour

1/4 cup fresh raspberries

Fresh mint, for garnish (optional)

Directions

Step 1

Preheat a waffle iron.
Step 2

In a bowl, whisk together the eggs, milk, yogurt and honey until well combined.
Step 3

Add the baking powder and flours and stir until well combined.
Step 4

Pour approximately 1/4 cup batter for each waffle onto the heated waffle iron. Cook until golden. Serve topped with raspberries and mint, if desired.

Nutrition Facts

Serving Size:

1 waffle

215

Calories

2

g

Fat

66

mg

Cholesterol

541

mg

Sodium

38

g

Carbs

0

g

Sat. Fat

4

g

Fiber

11

g

Protein

6

g

Sugars

Heart Healthy Honey Yogurt Waffles

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Ingredients

Directions

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