Heart Healthy Shakshuka with Eggplant and Zucchini

(5.0)
By Judy Capodanno
Updated 2/2/2026
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian
Heart Healthy Shakshuka with Eggplant and Zucchini
Photo Credit: Baldwin Publishing Staff Photographer

Discover a flavorful twist on a Mediterranean classic with this Heart Healthy Shakshuka with Eggplant and Zucchini. This one-skillet meal replaces heavy fats with heart-healthy olive oil and doubles down on fiber by adding tender cubes of eggplant and fresh zucchini to a zesty tomato base.

If you are looking for more vegetable-forward meals, check out all of our plant-powered vegetarian recipes! And for more Mediterranean flare, we have a delicious variety of Mediterranean diet recipes for every meal!

Total Time
35 minutes
Servings
4
Calories
240

What Makes This Shakshuka with Eggplant & Zucchini Healthy

This recipe follows the principles of the Mediterranean diet, focusing on whole, unprocessed vegetables and heart-healthy fats. By using eggplant and zucchini, we increase the volume of the meal and the fiber content without adding excessive calories, helping you feel full and satisfied while supporting healthy cholesterol levels.

Key Health Highlights

  • Fiber-Rich Vegetables: Eggplant and zucchini provide essential dietary fiber to support digestion and heart health.
  • Lycopene Boost: Simmered canned tomatoes are a potent source of lycopene, an antioxidant known for cardiovascular support.
  • Low Sodium Profile: By using aromatics like garlic, scallions, and crushed red pepper, we deliver bold flavor without relying on heavy salt.
  • Lean Protein: Eggs provide a high-quality, gluten-free protein source that keeps this meal satisfying and diabetic-friendly.
Heart Healthy Home Cooks Community on Facebook

FAQs About Egg Skillet

Yes! Eggplant is a traditional addition in many Mediterranean and Middle Eastern versions (often called Shakshuka el Bey), adding a wonderful creamy texture.

Absolutely. It is a high-protein, high-fiber, and relatively low-calorie meal that helps promote satiety.

The most common mistake is overcooking the eggs. Cover the pan and check frequently to ensure the yolks stay runny.

Yes, but you may need to add a splash of water or vegetable broth and simmer longer to achieve a saucy consistency.

Mediterranean Breakfast Favorites

Looking for more ways to start your morning with heart-healthy fats and vibrant produce? These Mediterranean-inspired breakfast recipes focus on lean proteins and fiber-rich vegetables to keep you satisfied throughout the day.

Mediterranean Breakfast Casserole
Heart Healthy Asparagus Frittata
Heart Healthy Smoked Salmon Bruschetta

Healthy Eggplant Sides & Mains

Eggplant is a versatile, high-fiber powerhouse that shines in these nutrient-dense vegetarian and vegan dishes. From hearty stews to grilled favorites, these recipes showcase how to prepare eggplant for maximum flavor and cardiovascular benefit.

Heart Healthy Eggplant Chickpea Stew
Heart Healthy Ratatouille
Heart Healthy Eggplant Lasagna
Heart Healthy Balsamic Grilled Vegetables
Heart Healthy Eggplant Caponata

Ingredient Spotlight: Eggplant

Eggplant is the star of this heart-healthy dish, offering more than just a meaty texture. It is rich in anthocyanins, specifically nasunin found in the purple skin, which has been studied for its ability to protect brain cells and support blood flow. Its spongy texture is perfect for soaking up the "bold add-ins" and juices of the tomato sauce, making it a low-calorie way to add significant substance to your skillet.

Healthy Variations

  • Chickpea Shakshuka: Add a can of rinsed, low-sodium chickpeas to the tomato sauce to increase the plant-based protein and heart-healthy fiber.
  • Bell Pepper Blend: Include diced red or yellow bell peppers with the zucchini for extra Vitamin C and a sweeter flavor.
  • Mushroom Shakshuka: Add sliced cremini mushrooms during the sauté step for an extra earthy, umami-rich version.

Ingredients

Recipe yields 4 servings

Helpful How-To Video

Directions

  1. Step 1

    In a large skillet, heat the oil over medium-high heat. Add the scallions, zucchini, eggplant and red pepper. Cook until the vegetables soften, about 8 minutes. Add the garlic, black pepper and olives. Cook for 1 minute.

  2. Step 2

    Add the tomatoes. Bring to a simmer. Cook for about 5 minutes.

  3. Step 3

    Reduce heat to medium low. Make 8 wells in the mixture and crack 1 egg into each well. Cover and cook until the eggs are set but the yolks are still runny, about 8 minutes. Serve garnished with additional chopped scallions, if desired.

Nutrition Facts

Serving Size:
2 eggs, 1/2 cup vegetables

240
Calories
15
g
Fat
372
mg
Cholesterol
250
mg
Sodium
12
g
Carbs
3
g
Sat. Fat
3
g
Fiber
15
g
Protein

Alternative Cooking Methods

  • Oven-Finished: After adding the eggs to the skillet, transfer the oven-safe pan to a 375°F (190°C) oven for 7-10 minutes until the whites are set.
  • Individual Ramekins: Portion the tomato-vegetable mixture into individual oven-safe ramekins, crack one egg into each, and bake for a personalized brunch presentation.

Serving & Storage Tips

  • Serving: Serve immediately while the yolks are still runny. Use a wide spatula to lift each egg and a portion of the sauce onto a plate.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat gently on the stovetop over low heat. Note that the egg yolks will likely firm up during the reheating process.

What to Serve with This Heart Healthy Shakshuka

For a complete heart-healthy meal, serve this shakshuka with a slice of toasted whole-grain crusty bread to soak up the sauce. A side of plain Greek yogurt can provide a cooling contrast to the red pepper flakes, while a fresh side salad like a simple arugula or cucumber salad adds a crisp, refreshing element to the table.

Ingredient Substitutions

Stir in a handful of fresh spinach or kale during the last 2 minutes of simmering the tomatoes for extra iron.

Replace crushed red pepper with smoked paprika or cumin for a warmer, less spicy flavor profile.

If you don't have scallions, finely diced red onion or shallots work beautifully as a base.

While delicious as-is, a small sprinkle of low-sodium feta can add a tangy Mediterranean finish.

More Recipes Like Egg Skillet