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Whip up warm, syrupy healthy French toast that’s not only delicious but low calorie. This luscious 6-ingredient breakfast recipe makes it easy to start the day on a sweet note without any guilt.
While French toast isn’t typically considered healthy, it can be if you swap out a few of the ingredients used to make it. This healthier French toast recipe uses egg whites instead of whole eggs and also swaps out white bread for whole wheat bread to add fiber and nutrients. There’s just a small amount of brown sugar in the recipe and the taste is enhanced by pungent cinnamon. That makes this French toast low calorie, low fat and low sugar. Since it contains just 22 grams of carbs, this is a delicious diabetic-friendly breakfast recipe that may fit into your meal plan when you’re craving something sweet.
Add some staying power to your breakfast or brunch by combining the sweet taste of French toast with one of these high-protein breakfast recipes.
If you love eating something sweet in the morning but want it to be healthy, try one of these sweet-tasting healthy breakfast recipes.
Recipe yields 6 servings
In a large, shallow bowl, whisk together egg substitute, skim milk, cinnamon, nutmeg and brown sugar.
Dip bread into mixture, but do not soak. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Arrange dipped bread in skillet, and cook, in batches if necessary, until browned on each side. Serve with syrup.