Healthy French Toast

While French toast isn’t typically considered healthy, it can be if you swap out a few of the ingredients used to make it. This healthier French toast recipe uses egg whites instead of whole eggs and also swaps out white bread for whole wheat bread to add fiber and nutrients. There’s just a small amount of brown sugar in the recipe and the taste is enhanced by pungent cinnamon. That makes this French toast low calorie, low fat and low sugar. Since it contains just 22 grams of carbs, this is a delicious diabetic-friendly breakfast recipe that may fit into your meal plan when you’re craving something sweet. 

Add some staying power to your breakfast or brunch by combining the sweet taste of French toast with one of these high-protein breakfast recipes. 

• Eggs Benedict
• Avocado Egg Nests
• Broccoli Cheese Omelette

If you love eating something sweet in the morning but want it to be healthy, try one of these sweet-tasting healthy breakfast recipes.

• Chocolate Zucchini Muffins
• Fruity Oatmeal
• Strawberry Almond Smoothie

• For gluten free French toast, swap out the multi-grain bread for gluten free bread and use gluten free syrup.
• Make this recipe even tastier by adding your favorite fresh berries on top or on the side.
• A sprinkle of powdered sugar makes this dish look festive without adding many calories.