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French Toast

Heart Healthy French Toast Recipe

               
French Toast
Whip up warm, syrupy French toast that’s also heart-healthy. This luscious, 6-ingredient breakfast recipe makes it easy to start the day on a sweet note.
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Ingredients
Recipe yields 6 servings
1/2 cup egg whites
1/4 cup skim milk
1 tsp cinnamon
1/2 tsp brown sugar
12 slices light whole wheat bread
4 Tbsp sugar free pancake syrup
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Directions
Step 1

In a large, shallow bowl, whisk together egg substitute, skim milk, cinnamon, nutmeg and brown sugar.

Step 2

Dip bread into mixture, but do not soak. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Arrange dipped bread in skillet, and cook, in batches if necessary, until browned on each side. Serve with syrup.

Time: 30 minutes
Servings: 6
Calories: 98
Make this for: Healthy Kids
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 slices
Per serving:
calories:98
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:290mg
total carb:22g
fibers:7g
proteins:7g

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About This Healthy Recipe

Looking for a quick and nutritious breakfast recipe that can easily be made before work or school? This heart-healthy French Toast fits the bill! Calling for just 6 simple ingredients, this recipe is sweet, simple, and can be ready in just 30 minutes. Rather than using whole eggs and white bread, this recipe calls for egg whites and whole wheat bread putting a more nutritious spin on your average french toast recipe. Low in fat (1g) but high in protein (7g) this recipe is a great option for those who are looking to follow a heart-healthy diet. In addition to being low fat, this french toast contains just 22 grams of carbohydrates per serving to make for a deliciously diabetic-friendly breakfast recipe. The best part? Each serving (2 slices) is just 98 calories! This guilt-free breakfast recipe is a great way to fuel your day, enjoy!

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Heart Healthy French Toast Recipe
Ingredients
Recipe yields 6 servings
1/2 cup egg whites
1/4 cup skim milk
1 tsp cinnamon
1/2 tsp brown sugar
12 slices light whole wheat bread
4 Tbsp sugar free pancake syrup
Directions
Step 1

In a large, shallow bowl, whisk together egg substitute, skim milk, cinnamon, nutmeg and brown sugar.

Step 2

Dip bread into mixture, but do not soak. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Arrange dipped bread in skillet, and cook, in batches if necessary, until browned on each side. Serve with syrup.

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