Heart Healthy French Toast Recipe
Whip up warm, syrupy French toast that’s also heart-healthy. This luscious, 6-ingredient breakfast recipe makes it easy to start the day on a sweet note.
Ingredients
Recipe yields 6 servings
1/2 cup egg whites
1/4 cup skim milk
1 tsp cinnamon
1/2 tsp brown sugar
12 slices light whole wheat bread
4 Tbsp sugar free pancake syrup
Directions
Step 1
In a large, shallow bowl, whisk together egg substitute, skim milk, cinnamon, nutmeg and brown sugar.
Step 2
Dip bread into mixture, but do not soak. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Arrange dipped bread in skillet, and cook, in batches if necessary, until browned on each side. Serve with syrup.
Time:
30 minutes
Servings:
6
Calories:
98
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size:
2 slices
Per serving:
calories:98
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:290mg
total carb:22g
fibers:7g
proteins:7g
Thank you!