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Tropical Smoothie

Heart Healthy Tropical Smoothie Recipe

Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple and delicious ingredients, you will be basking in the flavors of sweet mango, ripe banana and refreshing coconut water.

Ingredients

Recipe yields 2 servings

1 cup mango chunks, fresh or frozen

1 medium ripe banana

3 cups baby spinach or baby kale

8 oz unsweetened coconut water

Directions

Step 1

Place all ingredients in a blender and process on high speed until smooth, about 2 minutes.

Time: 5 minutes

Servings: 2

Calories: 150

Make this for: Gluten Free Healthy Kids

Dietary Review:

dietary-image

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian.

Nutrition facts

Serving Size: 8 oz

Per serving:

calories:150

total fat:1g

sat fat:1g

cholesterol:0mg

sodium:0mg

total carb:3g

fibers:6g

proteins:3g

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Reviews for Tropical Smoothie

Heart Healthy Tropical Smoothie Recipe

Ingredients

Recipe yields 2 servings

1 cup mango chunks, fresh or frozen

1 medium ripe banana

3 cups baby spinach or baby kale

8 oz unsweetened coconut water

Directions

Step 1

Place all ingredients in a blender and process on high speed until smooth, about 2 minutes.