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Tropical Smoothie

Heart Healthy Tropical Smoothie Recipe

               
Tropical Smoothie
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple and delicious ingredients, you will be basking in the flavors of sweet mango, ripe banana and refreshing coconut water.
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Ingredients
Recipe yields 2 servings
1 cup mango chunks, fresh or frozen
1 medium ripe banana
3 cups baby spinach or baby kale
8 oz unsweetened coconut water
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Directions
Step 1

Place all ingredients in a blender and process on high speed until smooth, about 2 minutes.

Time: 5 minutes
Servings: 2
Calories: 150
Make this for: Gluten Free Healthy Kids
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 8 oz
Per serving:
calories:150
total fat:1g
sat fat:1g
cholesterol:0mg
sodium:0mg
total carb:3g
fibers:6g
proteins:3g

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Heart Healthy Tropical Smoothie Recipe
Ingredients
Recipe yields 2 servings
1 cup mango chunks, fresh or frozen
1 medium ripe banana
3 cups baby spinach or baby kale
8 oz unsweetened coconut water
Directions
Step 1

Place all ingredients in a blender and process on high speed until smooth, about 2 minutes.

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