Heart Healthy Tropical Smoothie Recipe
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple and delicious ingredients, you will be basking in the flavors of sweet mango, ripe banana and refreshing coconut water.
Ingredients
Recipe yields 2 servings
1 cup mango chunks, fresh or frozen
1 medium ripe banana
3 cups baby spinach or baby kale
8 oz unsweetened coconut water
Directions
Step 1
Place all ingredients in a blender and process on high speed until smooth, about 2 minutes.
Time:
5 minutes
Servings:
2
Calories:
150
Make this for:
Dietary Review:
Nutrition facts
Serving Size:
8 oz
Per serving:
calories:150
total fat:1g
sat fat:1g
cholesterol:0mg
sodium:0mg
total carb:3g
fibers:6g
proteins:3g
Thank you!