Heart Healthy Chocolate Peanut Butter Oat Squares

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy  |  Gluten Free  |  Diabetic  |  Vegan  |  Vegetarian
Heart Healthy Chocolate Peanut Butter Oat Squares
Photo Credit: Baldwin Publishing Staff Photographer

With protein-packed flavor in every bite, these mini peanut butter oat squares are the perfect pick-me-up for a midday snack. This incredibly easy 4-ingredient treat brings sweet and simple goodness to your table every time.

Total Time
30 minutes
Servings
32
Calories
113
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Ingredients

Recipe yields 32 servings

Helpful How-To Video

Directions

  1. Step 1

    Line an 8 x 8-inch baking dish with parchment paper or wax paper. Set aside.

  2. Step 2

    In a medium microwave-safe bowl, add 1 cup of the peanut butter and the maple syrup. Microwave in 20-second increments, whisking after each time, until melted. Add the oats. Stir and fold until thoroughly combined. Scoop oat mixture into the prepared baking dish. Using a rubber spatula, smooth the mixture into an even layer. Set aside.

  3. Step 3

    In the same bowl, combine chocolate chips and the remaining 1/4 cup peanut butter and microwave in 30-second increments until melted. Stir and pour chocolate mixture over bars, spreading out evenly with rubber spatula or back of spoon.

  4. Step 4

    Freeze for 45 minutes, or until firm. Remove from freezer and slice into 32 bites. Store in an airtight container in the refrigerator for up to 2 weeks

Nutrition Facts

Serving Size:
1 square

113
Calories
7
g
Fat
0
mg
Cholesterol
15
mg
Sodium
8
g
Carbs
2
g
Sat. Fat
1
g
Fiber
3
g
Protein
4
g
Sugars

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