Healthy Peanut Butter Overnight Oats

Name: Healthy Peanut Butter Overnight Oats
Total time: 5 min
Yield: 2
Ingredients: 2 Tbsp low-sodium natural creamy peanut butter, melted; 1 Tbsp maple syrup; 1 1/2 cups unsweetened vanilla almond milk; 2 Tbsp plant-based vanilla protein powder (about 15 grams); 1 tsp ground cinnamon; 1 cup old-fashioned rolled oats (gluten free if needed)

(5.0)

By Jessica Kielman

Published 8/12/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Begin the day with a smile on your face with creamy, healthy Peanut Butter Overnight Oats. These delicious, protein packed breakfast treats can be made ahead of time for an easy, satisfying grab-and-go breakfast that kids and adults will enjoy. You’ll definitely want to add this easy, tasty breakfast recipe to your menu rotation.

Total Time

5 minutes

Servings

2

Calories

322

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Ingredients

Recipe yields 2 servings

2 Tbsp low-sodium natural creamy peanut butter, melted

1 Tbsp maple syrup

1 1/2 cups unsweetened vanilla almond milk

2 Tbsp plant-based vanilla protein powder (about 15 grams)

1 tsp ground cinnamon

1 cup old-fashioned rolled oats (gluten free if needed)

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How to Make Peanut Butter Overnight Oats

In a bowl, mix peanut butter, maple syrup, almond milk, protein powder and cinnamon together. Stir in oats. Place in Mason jars or bowls covered with plastic wrap. Store in the refrigerator overnight.

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Nutrition Facts

Serving Size:

1/2 cup

322

Calories

14

g

Fat

0

mg

Cholesterol

213

mg

Sodium

42

g

Carbs

2

g

Sat. Fat

7

g

Fiber

13

g

Protein

8

g

Sugars

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