Heart Healthy Peanut Butter Overnight Oats

Name: Heart Healthy Peanut Butter Overnight Oats
Total time: 5 min
Yield: 2
Ingredients: 2 Tbsp low-sodium natural creamy peanut butter, melted; 1 Tbsp maple syrup; 1 1/2 cups unsweetened vanilla almond milk; 2 Tbsp plant-based vanilla protein powder (about 15 grams); 1 tsp ground cinnamon; 1 cup old-fashioned rolled oats (gluten free if needed)

(5.0)

By Jessica Kielman

Published 8/12/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Heart Healthy Peanut Butter Overnight Oats

Photo Credit: Baldwin Publishing Staff Photographer

Begin the day with a smile on your face with creamy, healthy Peanut Butter Overnight Oats. These delicious, protein packed breakfast treats can be made ahead of time for an easy, satisfying grab-and-go breakfast that kids and adults will enjoy. You’ll definitely want to add this easy, tasty breakfast recipe to your menu rotation.

Total Time

5 minutes

Servings

2

Calories

322

Ingredients

Recipe yields 2 servings

2 Tbsp low-sodium natural creamy peanut butter, melted

1 Tbsp maple syrup

1 1/2 cups unsweetened vanilla almond milk

2 Tbsp plant-based vanilla protein powder (about 15 grams)

1 tsp ground cinnamon

1 cup old-fashioned rolled oats (gluten free if needed)

Directions

In a bowl, mix peanut butter, maple syrup, almond milk, protein powder and cinnamon together. Stir in oats. Place in Mason jars or bowls covered with plastic wrap. Store in the refrigerator overnight.

Nutrition Facts

Serving Size:

1/2 cup

322

Calories

14

g

Fat

0

mg

Cholesterol

213

mg

Sodium

42

g

Carbs

2

g

Sat. Fat

7

g

Fiber

13

g

Protein

8

g

Sugars

Heart Healthy Peanut Butter Overnight Oats

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