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Shamrock Smoothie

Heart Healthy Shamrock Smoothie Recipe

               
Shamrock Smoothie
Follow the rainbow and find a vibrantly delicious spinach-based smoothie that boasts heart-healthy ingredients. Mango, coconut milk and cubed pineapple ensure a sweet, tropical sip.
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Ingredients
Recipe yields 2 servings
2 cups spinach or kale
2 cups coconut milk
1 cup frozen cubed mango
1 cup cubed pineapple
1 frozen, peeled sliced banana
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Directions
Step 1

In a blender, combine the spinach and coconut milk. Purée until smooth.

Step 2

Add the mango, pineapple and banana and blend until smooth.

Time: 5 minutes
Servings: 2
Calories: 200
Make this for: Healthy Kids Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:200
total fat:5g
sat fat:5g
cholesterol:0mg
sodium:20mg
total carb:37g
fibers:6g
proteins:3g

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Heart Healthy Shamrock Smoothie Recipe
Ingredients
Recipe yields 2 servings
2 cups spinach or kale
2 cups coconut milk
1 cup frozen cubed mango
1 cup cubed pineapple
1 frozen, peeled sliced banana
Directions
Step 1

In a blender, combine the spinach and coconut milk. Purée until smooth.

Step 2

Add the mango, pineapple and banana and blend until smooth.

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