Healthy Shamrock Smoothie

Name: Healthy Shamrock Smoothie
Total time: 5 min
Yield: 2
Ingredients: 2 cups spinach or kale; 2 cups coconut milk; 1 cup frozen cubed mango; 1 cup cubed pineapple; 1 frozen, peeled sliced banana

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegan

Follow the rainbow and find a vibrantly delicious spinach-based smoothie that boasts heart-healthy ingredients. Mango, coconut milk and cubed pineapple ensure a sweet, tropical sip.

Total Time

5 minutes

Servings

2

Calories

200

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Ingredients

Recipe yields 2 servings

2 cups spinach or kale

2 cups coconut milk

1 cup frozen cubed mango

1 cup cubed pineapple

1 frozen, peeled sliced banana

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How to Make Shamrock Smoothie

Step 1

In a blender, combine the spinach and coconut milk. Purée until smooth.
Step 2

Add the mango, pineapple and banana and blend until smooth.

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Nutrition Facts

Serving Size:

1 cup

200

Calories

5

g

Fat

0

mg

Cholesterol

20

mg

Sodium

37

g

Carbs

5

g

Sat. Fat

6

g

Fiber

3

g

Protein

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Healthy Shamrock Smoothie

Ingredients

How to Make Shamrock Smoothie

Step 1

Step 2

Nutrition Facts

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