Heart Healthy Strawberry Overnight Oats

Name: Heart Healthy Strawberry Overnight Oats
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup nonfat plain Greek yogurt; 1/3 cup unsweetened vanilla almond milk; 1/3 cup old-fashioned rolled oats (gluten free if needed); 2 Tbsp plant-based vanilla protein powder (about 15 grams); 1 tsp chia seeds; 1/2 tsp agave nectar; 1/3 cup sliced fresh strawberries

(5.0)

By Jessica Kielman

Published 8/14/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist

Start your day off with a bang with creamy, protein-packed Strawberry Overnight Oats. Meal prep this nutritious breakfast recipe the night before and enjoy a quick, on-the-go treat that will have your taste buds doing a happy dance.

Total Time

5 minutes

Servings

1

Calories

274

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Ingredients

Recipe yields 1 servings

1/2 cup nonfat plain Greek yogurt

1/3 cup unsweetened vanilla almond milk

1/3 cup old-fashioned rolled oats (gluten free if needed)

2 Tbsp plant-based vanilla protein powder (about 15 grams)

1 tsp chia seeds

1/2 tsp agave nectar

1/3 cup sliced fresh strawberries

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How to Make Strawberry Overnight Oats

Add all ingredients except strawberries to a mason jar, airtight container or bowl; mix until well combined. Stir in strawberries. Store in the refrigerator overnight. Stir well before enjoying.

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Nutrition Facts

Serving Size:

1 jar or bowl

274

Calories

6

g

Fat

6

mg

Cholesterol

190

mg

Sodium

37

g

Carbs

1

g

Sat. Fat

5

g

Fiber

24

g

Protein

10

g

Sugars

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