Healthy Maple Brown Sugar Overnight Oats

Name: Healthy Maple Brown Sugar Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1/2 cup unsweetened almond milk; 1/2 cup water; 1/4 cup nonfat plain Greek yogurt; 1/2 Tbsp dark brown sugar; 1/2 Tbsp maple syrup; 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1 Tbsp chia seeds; 1 tsp vanilla extract; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 2 Tbsp toasted chopped unsalted pecans, for serving (optional); 1 Tbsp unsweetened dried cranberries, for serving (optional)

By Adam Fisher

Published 9/3/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Healthy Maple Brown Sugar Overnight Oats

Maple Brown Sugar Overnight Oats are the perfect make-ahead heart-healthy breakfast. Prepped in just 10 minutes, this gluten-free recipe is packed with hearty oats and sweetened with pure maple syrup and brown sugar. Prep it tonight and wake up to a creamy, nourishing meal that's easy, delicious, and ideal for busy mornings.

Total Time

10 minutes

Servings

2

Calories

252

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How to Make Maple Brown Sugar Overnight Oats

In a medium mixing bowl, combine all of the ingredients except the pecans and cranberries; mix until well combined. Transfer the oat mixture to two sealable mason jars, airtight containers, or bowls covered with plastic wrap. Refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with pecans and cranberries (if desired), and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

252

Calories

6

g

Fat

2

mg

Cholesterol

75

mg

Sodium

40

g

Carbs

1

g

Sat. Fat

7

g

Fiber

11

g

Protein

8

g

Sugars

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Healthy Maple Brown Sugar Overnight Oats

Ingredients

How to Make Maple Brown Sugar Overnight Oats

Nutrition Facts

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