Heart Healthy Vanilla Overnight Oats

Name: Heart Healthy Vanilla Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1/2 cup unsweetened vanilla almond milk; 1/2 cup water; 1/2 cup plant-based vanilla Greek-style yogurt; 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder; 1/2 Tbsp chia seeds; 1/2 Tbsp flaxseed meal; 2 tsp vanilla extract; 1 tsp vanilla extract; 1 tsp ground cinnamon; 1 tsp maple syrup; 1 Tbsp vegan white chocolate chips, optional

By Adam Fisher

Published 12/24/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Creamy, heart-healthy Vanilla Overnight Oats make for a delicious start to your day! This recipe is low in sodium and cholesterol, making it ideal for heart-conscious diets. It’s also diabetic-friendly and packed with high-quality protein to keep you energized. Simple to prepare and full of tasty goodness, this heart-friendly breakfast blends oats, vanilla, and protein-rich add-ins for a deliciously satisfying vegan meal.

Mornings will never taste so good with our heart-healthy breakfast recipes!

Total Time

10 minutes

Servings

2

Calories

263

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How to Make Vanilla Overnight Oats

In a medium mixing bowl, combine all of the ingredients and stir until well combined. Transfer the oat mixture to a into two sealable mason jars, airtight containers or bowls covered with plastic wrap. Refrigerate for at least 6 to 8 hours, or overnight. Stir well, top with desired toppings (fresh fruit, chopped nuts, or nut butter), and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

263

Calories

8

g

Fat

0

mg

Cholesterol

121

mg

Sodium

35

g

Carbs

1

g

Sat. Fat

7

g

Fiber

13

g

Protein

4

g

Sugars

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