Low Sodium Tomato Juice

By Adam Fisher
Published 1/15/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan | Adventist
Low Sodium Tomato Juice

This homemade Low Sodium Tomato Juice is a delicious, heart-healthy drink packed with fresh ingredients like ripe roma tomatoes, celery, and carrots. Naturally low in sodium and cholesterol, it’s also diabetic-friendly, offering vibrant flavors without added salt, unlike storebought variations. Enjoy this smooth, refreshing juice as a nutritious beverage or a base for your favorite soups and sauces.

Keep your salt intake in check by trying more of our low sodium recipes!

Total Time
30 minutes
Servings
8
Calories
46
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Ingredients

Recipe yields 8 servings

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How to Make Low Sodium Tomato Juice

  1. Step 1

    In a medium mixing bowl, prepare an ice-water bath. Using a pairing knife, remove and discard the stem cores from the tomatoes. Using the same knife, cut a shallow “X” at the bottom of each tomato.

  2. Step 2

    Bring a large pot of water to a boil. Place tomatoes in the water, 4 at a time, and remove after the skin begins to split, about 30 to 60 seconds. Immediately place tomatoes in prepared ice-water bath (this prevents the tomatoes from cooking further). Remove the skin using the pairing knife and discard the skin.

  3. Step 3

    Cut the tomatoes into fourths and place in a large blender. Add the remaining ingredients to the blender and blend on high for 3 minutes.

  4. Step 4

    Pour tomato mixture in a 4-quart Dutch oven; heat over medium-high heat until lightly simmering. Remove from heat and allow to cool completely before storing in the refrigerator or freezer.

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Nutrition Facts

Serving Size:
1/2 cup

46
Calories
0
g
Fat
10
mg
Cholesterol
63
mg
Sodium
10
g
Carbs
0
g
Sat. Fat
3
g
Fiber
2
g
Protein
7
g
Sugars
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