Heart Healthy Avocado Deviled Eggs

Name: Heart Healthy Avocado Deviled Eggs
Total time: 30 min
Yield: 10
Ingredients: 10 large eggs, hard boiled; 4 raw egg whites; 1 Tbsp fresh lime juice; 1 firm-ripe avocado, halved, peeled, pitted and diced; 1/8 tsp black pepper; 1/4 cup finely chopped red onion; 1 tsp paprika

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Zesty avocado replaces the traditional mayo-based filling in this heart-healthy deviled egg recipe. This gluten-free appetizer recipe includes finely chopped red onion and the the trademark sprinkle of paprika.

Total Time

30 minutes

Servings

10

Calories

54

Ingredients

Recipe yields 10 servings

10 large eggs, hard boiled

4 raw egg whites

1 Tbsp fresh lime juice

1 firm-ripe avocado, halved, peeled, pitted and diced

1/8 tsp black pepper

1/4 cup finely chopped red onion

1 tsp paprika

Helpful How-To Video

How to Make Avocado Deviled Eggs

Step 1

Slice the hard-boiled eggs in half lengthwise. Scoop out the yolks and discard. Set the hard-boiled egg halves aside.
Step 2

In a small saucepan, cook the raw egg whites over medium heat until cooked through. In a food processor or blender, puree the egg whites, lime juice and avocado thoroughly.
Step 3

Add black pepper and red onion to egg-avocado puree. Spoon mixture evenly into hard-boiled egg halves and sprinkle paprika on top. Chill for at least 1 hour. Serve chilled.

Nutrition Facts

Serving Size:

2 egg halves

54

Calories

2

g

Fat

0

mg

Cholesterol

97

mg

Sodium

2

g

Carbs

0

g

Sat. Fat

1

g

Fiber

6

g

Protein

Heart Healthy Avocado Deviled Eggs

Ingredients

Helpful How-To Video

How to Make Avocado Deviled Eggs

Step 1

Step 2

Step 3

Nutrition Facts

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