Heart Healthy Avocado Deviled Eggs

Name: Heart Healthy Avocado Deviled Eggs
Total time: 30 min
Yield: 10
Ingredients: 10 large eggs, hard boiled; 4 raw egg whites; 1 Tbsp fresh lime juice; 1 firm-ripe avocado, halved, peeled, pitted and diced; 1/8 tsp black pepper; 1/4 cup finely chopped red onion; 1 tsp paprika

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Zesty avocado replaces the traditional mayo-based filling in this heart-healthy deviled egg recipe. This gluten-free appetizer recipe includes finely chopped red onion and the the trademark sprinkle of paprika.

Total Time

30 minutes

Servings

10

Calories

54

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Ingredients

Recipe yields 10 servings

10 large eggs, hard boiled

4 raw egg whites

1 Tbsp fresh lime juice

1 firm-ripe avocado, halved, peeled, pitted and diced

1/8 tsp black pepper

1/4 cup finely chopped red onion

1 tsp paprika

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Helpful How-To Video

How to Make Avocado Deviled Eggs

Step 1

Slice the hard-boiled eggs in half lengthwise. Scoop out the yolks and discard. Set the hard-boiled egg halves aside.
Step 2

In a small saucepan, cook the raw egg whites over medium heat until cooked through. In a food processor or blender, puree the egg whites, lime juice and avocado thoroughly.
Step 3

Add black pepper and red onion to egg-avocado puree. Spoon mixture evenly into hard-boiled egg halves and sprinkle paprika on top. Chill for at least 1 hour. Serve chilled.

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Nutrition Facts

Serving Size:

2 egg halves

54

Calories

2

g

Fat

0

mg

Cholesterol

97

mg

Sodium

2

g

Carbs

0

g

Sat. Fat

1

g

Fiber

6

g

Protein

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Heart Healthy Avocado Deviled Eggs

Ingredients

Helpful How-To Video

How to Make Avocado Deviled Eggs

Step 1

Step 2

Step 3

Nutrition Facts

More Recipes Like Avocado Deviled Eggs

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