Traditional deviled eggs are a party staple, but they are often loaded with saturated fat from mayonnaise. These zesty avocado deviled eggs offer a refreshing, heart-healthy alternative without sacrificing that signature creamy texture. By swapping out the mayo and egg yolks for a nutrient-dense avocado and lime puree, you get all the flavor with a fraction of the cholesterol.
For more crowd-pleasing hors d'oeuvres, check out our delicious collection of healthy appetizer recipes!
This recipe reinvents a classic by replacing calorie-dense mayonnaise and high-cholesterol yolks with heart-healthy monounsaturated fats from fresh avocado. The result is a nutrient-packed filling that is naturally gluten-free and lower in saturated fat.
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Avocado oxidizes when exposed to air, but the lime juice in this recipe acts as a natural antioxidant to slow that process. To keep them bright green, assemble them close to serving time and keep them chilled.
Pureed avocado is one of the best substitutes because it provides the same creamy mouthfeel and healthy fats without the saturated fat found in traditional mayo.
Yes! Since this recipe uses avocado and eliminates the high-carb fillers often found in processed dressings, it is an excellent low-carb, keto-friendly appetizer.
This specific heart-healthy version removes the yolks to keep the recipe very low in cholesterol. The pureed egg whites and avocado provide the structure and creaminess instead.
Recipe yields 10 servings
Slice the hard-boiled eggs in half lengthwise. Scoop out the yolks and discard. Set the hard-boiled egg halves aside.
In a small saucepan, cook the raw egg whites over medium heat until cooked through. In a food processor or blender, puree the egg whites, lime juice and avocado thoroughly.
Add black pepper and red onion to egg-avocado puree. Spoon mixture evenly into hard-boiled egg halves and sprinkle paprika on top. Chill for at least 1 hour. Serve chilled.
These creamy eggs pair beautifully with other light, heart-healthy appetizers. Serve them alongside a colorful Dinosaur Veggie Platter or crunchy Cauliflower Chips for a complete party spread. They also make a great high-protein side for a light lunch next to a Waldorf Salad.
If you don’t have lime juice, lemon juice works just as well to provide zest and prevent browning.
Finely chopped shallots or chives can be used instead of red onion for a milder flavor.
Swap paprika for a dash of chili powder if you prefer a bit of smoky heat.