Heart Healthy Avocado Deviled Eggs Recipe
Zesty avocado replaces the traditional mayo-based filling in this heart-healthy deviled egg recipe. This gluten-free appetizer recipe includes finely chopped red onion and the the trademark sprinkle of paprika.
Ingredients
Recipe yields 10 servings
10 large eggs, hard boiled
4 raw egg whites
1 Tbsp fresh lime juice
1 firm-ripe avocado, halved, peeled, pitted and diced
1/8 tsp black pepper
1/4 cup finely chopped red onion
1 tsp paprika
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Directions
Step 1
Slice the hard-boiled eggs in half lengthwise. Scoop out the yolks and discard. Set the hard-boiled egg halves aside.
Step 2
In a small saucepan, cook the raw egg whites over medium heat until cooked through. In a food processor or blender, puree the egg whites, lime juice and avocado thoroughly.
Step 3
Add black pepper and red onion to egg-avocado puree. Spoon mixture evenly into hard-boiled egg halves and sprinkle paprika on top. Chill for at least 1 hour. Serve chilled.
Time: 30 minutes
Servings: 10
Calories: 54
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 egg halves
Per serving:
calories:54
total fat:2g
sat fat:0g
cholesterol:0mg
sodium:97mg
total carb:2g
fibers:1g
proteins:6g
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