Home
Heart Healthy
Avocado Deviled Eggs

Heart Healthy Avocado Deviled Eggs Recipe

               
Avocado Deviled Eggs
Zesty avocado replaces the traditional mayo-based filling in this heart-healthy deviled egg recipe. This gluten-free appetizer recipe includes finely chopped red onion and the the trademark sprinkle of paprika.
Facebook
Bread icon
Ingredients
Recipe yields 10 servings
10 large eggs, hard boiled
4 raw egg whites
1 Tbsp fresh lime juice
1 firm-ripe avocado, halved, peeled, pitted and diced
1/8 tsp black pepper
1/4 cup finely chopped red onion
1 tsp paprika
Play icon
Helpful how to videos
Play icon
Directions
Step 1

Slice the hard-boiled eggs in half lengthwise. Scoop out the yolks and discard. Set the hard-boiled egg halves aside.

Step 2

In a small saucepan, cook the raw egg whites over medium heat until cooked through. In a food processor or blender, puree the egg whites, lime juice and avocado thoroughly.

Step 3

Add black pepper and red onion to egg-avocado puree. Spoon mixture evenly into hard-boiled egg halves and sprinkle paprika on top. Chill for at least 1 hour. Serve chilled.

Time: 30 minutes
Servings: 10
Calories: 54
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 2 egg halves
Per serving:
calories:54
total fat:2g
sat fat:0g
cholesterol:0mg
sodium:97mg
total carb:2g
fibers:1g
proteins:6g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Avocado Deviled Eggs
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Avocado Deviled Eggs Recipe
Ingredients
Recipe yields 10 servings
10 large eggs, hard boiled
4 raw egg whites
1 Tbsp fresh lime juice
1 firm-ripe avocado, halved, peeled, pitted and diced
1/8 tsp black pepper
1/4 cup finely chopped red onion
1 tsp paprika
Directions
Step 1

Slice the hard-boiled eggs in half lengthwise. Scoop out the yolks and discard. Set the hard-boiled egg halves aside.

Step 2

In a small saucepan, cook the raw egg whites over medium heat until cooked through. In a food processor or blender, puree the egg whites, lime juice and avocado thoroughly.

Step 3

Add black pepper and red onion to egg-avocado puree. Spoon mixture evenly into hard-boiled egg halves and sprinkle paprika on top. Chill for at least 1 hour. Serve chilled.

Share to Email