Heart Healthy Waldorf Salad

Name: Heart Healthy Waldorf Salad
Total time: 15 min
Yield: 4
Ingredients: 3 Tbsp fat free plain yogurt (gluten free if needed); 1 Tbsp fresh lemon juice; 1/3 cup walnuts, chopped; 1/2 cup thinly sliced celery; 1/2 cup red seedless grapes, halved; 1 Red Delicious apple, cored and chopped; 4 Romaine lettuce leaves; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Enjoy the sweet, creamy, and crisp flavor of old-fashioned Waldorf salad without loading your plate with unhealthy fat. This pantry-friendly salad has all of the fresh tastiness you would expect with just 100 calories per serving.

Total Time

15 minutes

Servings

4

Calories

102

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Ingredients

Recipe yields 4 servings

3 Tbsp fat free plain yogurt (gluten free if needed)

1 Tbsp fresh lemon juice

1/3 cup walnuts, chopped

1/2 cup thinly sliced celery

1/2 cup red seedless grapes, halved

1 Red Delicious apple, cored and chopped

4 Romaine lettuce leaves

Black pepper to taste

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Helpful How-To Video

How to Make Waldorf Salad

In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.

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Nutrition Facts

Serving Size:

1/2 cup

102

Calories

6

g

Fat

0

mg

Cholesterol

19

mg

Sodium

11

g

Carbs

1

g

Sat. Fat

2

g

Fiber

9

g

Protein

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