Heart Healthy Tomato Mango Salad Recipe
Fresh Roma tomatoes are paired with tropically delicious mangoes in this striking, heart-healthy salad recipe. Blue cheese and a simple red onion vinaigrette dress this tangy offering. Garnish with fresh basil for an added health and flavor boost.
Ingredients
Recipe yields 8 servings
1/4 cup red wine vinegar
1/4 cup extra virgin olive oil
1/4 cup chopped red onion
1/8 tsp salt
1/3 cup chopped fresh basil leaves plus additional whole basil leaves, for garnish
5 Roma tomatoes (about 1 1/2 lbs), sliced 1/4-inch thick
3 large ripe mangos, peeled and sliced 1/4-inch thick
1/3 cup crumbled blue cheese
Directions
Step 1
Make the dressing: In a small bowl, combine the vinegar, olive oil, red onion and salt, and whisk to combine well. Add the chopped fresh basil and stir to combine.
Step 2
Prepare the salad: On a large platter, arrange the tomato and mango slices. Stir the dressing and drizzle over the tomatoes and mangoes. Sprinkle the blue cheese on top and garnish with whole basil leaves.
Time: 20 minutes
Servings: 8
Calories: 162
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:162
total fat:9g
sat fat:2g
cholesterol:4mg
sodium:162mg
total carb:20g
fibers:4g
proteins:3g
Thank you!