Heart Healthy Tomato Mango Salad

Name: Heart Healthy Tomato Mango Salad
Total time: 20 min
Yield: 8
Ingredients: 1/4 cup red wine vinegar; 1/4 cup extra virgin olive oil; 1/4 cup chopped red onion; 1/8 tsp salt; 1/3 cup chopped fresh basil leaves plus additional whole basil leaves, for garnish; 5 Roma tomatoes (about 1 1/2 lbs), sliced 1/4-inch thick; 3 large ripe mangos, peeled and sliced 1/4-inch thick; 1/3 cup crumbled blue cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Fresh Roma tomatoes are paired with tropically delicious mangoes in this striking, heart-healthy salad recipe. Blue cheese and a simple red onion vinaigrette dress this tangy offering. Garnish with fresh basil for an added health and flavor boost.

Total Time

20 minutes

Servings

8

Calories

162

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Ingredients

Recipe yields 8 servings

1/4 cup red wine vinegar

1/4 cup extra virgin olive oil

1/4 cup chopped red onion

1/8 tsp salt

1/3 cup chopped fresh basil leaves plus additional whole basil leaves, for garnish

5 Roma tomatoes (about 1 1/2 lbs), sliced 1/4-inch thick

3 large ripe mangos, peeled and sliced 1/4-inch thick

1/3 cup crumbled blue cheese

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How to Make Tomato Mango Salad

Step 1

Make the dressing: In a small bowl, combine the vinegar, olive oil, red onion and salt, and whisk to combine well. Add the chopped fresh basil and stir to combine.
Step 2

Prepare the salad: On a large platter, arrange the tomato and mango slices. Stir the dressing and drizzle over the tomatoes and mangoes. Sprinkle the blue cheese on top and garnish with whole basil leaves.

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Nutrition Facts

Serving Size:

3/4 cup

162

Calories

9

g

Fat

4

mg

Cholesterol

162

mg

Sodium

20

g

Carbs

2

g

Sat. Fat

4

g

Fiber

3

g

Protein

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Heart Healthy Tomato Mango Salad

Ingredients

How to Make Tomato Mango Salad

Step 1

Step 2

Nutrition Facts

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