This truly healthy veggie burger delivers incredible flavor. Built on a base of fiber-rich black beans, this easy, heart-healthy recipe is seasoned perfectly for a satisfying bite. It's a simple, delicious way to enjoy a classic meal while sticking to your health goals.
These veggie burgers are a smart choice for heart health because they use whole-food ingredients like black beans, which provide excellent plant-based protein and dietary fiber. They are significantly lower in saturated fat and sodium than traditional beef burgers, and the simple stovetop cooking method avoids deep-frying, keeping unnecessary fats to a minimum.
Yes, homemade veggie burgers like this one can be very healthy. They are made with fiber-rich black beans, contain less saturated fat and sodium than many beef burgers, and provide a good source of plant-based protein. The key is using whole-food ingredients.
These burgers pair wonderfully with classic sides like a fresh green salad, sweet potato fries, or grilled corn on the cob. For extra flavor, top them with avocado, lettuce, tomato, and red onion.
Absolutely. You can prepare the patties and store them in the refrigerator for up to 2-3 days before cooking. This makes them a great option for quick weeknight meals.
From another delicious take on the classic bean burger to satisfying soup, these recipes will inspire you to incorporate healthy beans and lentils into your diet. And check out our tasty turkey burgers if you're looking for a lean meat option.
Try these recipes for classic cookout sides that taste fantastic and support your heart health too.
Recipe yields 6 servings
In a food processor, combine the oil, garlic and beans; pulse 8 times or until beans make a thick paste. In a large bowl, combine bean mixture and bread crumbs. Stir in lime zest, chili powder, cilantro, salt and eggs. With moistened hands, divide bean mixture into 6 patties (about 1/3 cup each).
Lightly coat a large nonstick skillet with nonstick cooking spray and heat to medium high. Add patties to pan; reduce heat to medium and cook for about 3 minutes, or until bottom edges are browned. Turn patties over; cook for 3 minutes, or until bottom edges are brown.
Arrange the patties on the buns and top with the avocado, lettuce, tomato and red onion, if desired.
Simply swap the panko bread crumbs for gluten-free panko and use your favorite gluten-free burger buns.
You can replace the two large eggs with two “flax eggs.” To make them, mix 2 tablespoons of ground flaxseed with 6 tablespoons of water and let it sit for 5-10 minutes to thicken.
Feel free to pulse in 1/4 cup of finely chopped mushrooms, corn, or bell peppers with the black beans for extra nutrients and texture.
For more heat, add a pinch of cayenne pepper or some finely minced jalapeño to the bean mixture.