Heart Healthy Veggie Burger

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Veggie Burger

A zesty plant-based burger that does not compromise on flavor. Combine the burger ingredients in a food processor before cooking them on the stovetop. Layer lettuce, avocado, and red onion on top for the perfect bite.

Total Time
30 minutes
Servings
6
Calories
300
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Veggie Burger

  1. Step 1

    In a food processor, combine the oil, garlic and beans; pulse 8 times or until beans make a thick paste. In a large bowl, combine bean mixture and bread crumbs. Stir in lime zest, chili powder, cilantro, salt and eggs. With moistened hands, divide bean mixture into 6 patties (about 1/3 cup each).

  2. Step 2

    Lightly coat a large nonstick skillet with nonstick cooking spray and heat to medium high. Add patties to pan; reduce heat to medium and cook for about 3 minutes, or until bottom edges are browned. Turn patties over; cook for 3 minutes, or until bottom edges are brown.

  3. Step 3

    Arrange the patties on the buns and top with the avocado, lettuce, tomato and red onion, if desired.

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Nutrition Facts

Serving Size:
1 burger

300
Calories
8
g
Fat
62
mg
Cholesterol
309
mg
Sodium
41
g
Carbs
1
g
Sat. Fat
6
g
Fiber
13
g
Protein
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