We believe a perfect weeknight meal should be simple, satisfying, and packed with goodness. This Green Lentil Soup checks every box. It’s a comforting, one-pot dish that delivers incredible flavor and nutrition in under 40 minutes. You'll love how easy it is to prepare a meal that tastes this good. For more hearty options, explore our Heart Healthy Soup Recipes.
This soup is a powerhouse of plant-based nutrition. It's packed with fiber to support digestive health and keep you feeling full, and provides 11 grams of protein per serving. With minimal saturated fat and cholesterol, it's an excellent choice for a heart-healthy diet.
Yes, it is very healthy. It's an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and folate, while being low in fat and calories.
Green lentils hold their shape better when cooked, giving the soup a firmer texture. Brown lentils tend to become softer and can make the soup creamier. The flavor is very similar.
No, you do not need to soak green lentils before making soup. Just be sure to rinse them well to remove any debris.
The soup will naturally thicken as it cools. For a thicker consistency, you can blend a portion of the soup with an immersion blender or mash some lentils against the side of the pot.
To enhance the flavor, try adding a bay leaf during cooking, a splash of red wine vinegar or a squeeze of lemon juice at the end, or garnish with fresh herbs like parsley or dill.
Recipe yields 10 servings
In a large pot, heat the oil over high heat. Add the onion, carrots, celery and garlic. Reduce the heat to low and sauté until the vegetables are softened, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for 1 minute.
Add the lentils, thyme, nutmeg, pepper, and salt and stir to combine. Add the broth and water, and bring to a boil. Reduce the heat and simmer until the lentils are tender, about 15 to 20 minutes. Stir in the vinegar and serve.