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How many gluten free guests are you cooking for this year? Probably more than you’d think. Cooking without gluten gets especially tricky when you need to prepare gluten free side dish recipes that all of your guests can enjoy.
With one-third of Americans trying to follow a gluten free diet, someone at your table is bound to announce they’re gluten free. Be prepared with this list of gluten free side dishes that show you how to tweak the traditional favorites for all of your gluten free friends and family.
Chances are you’ve already been cooking some gluten free Thanksgiving sides every year, but Health eCooks has dedicated a special section on the website to help you find more gluten free Thanksgiving recipes to fill your table.
Many popular turkey side dishes are naturally gluten free side dishes for Thanksgiving, like homemade mashed potatoes. If you’re already making your potatoes from scratch there’s no need to change your recipe, but if you’re looking for a healthier version, this heart healthy mashed potatoes recipe is both low sodium and gluten free.
Gluten free can get a little tricky if you serve a lot of Thanksgiving sides in casseroles such as a traditional green bean casserole. While green beans are naturally gluten free, this casserole favorite is often swimming in a can of soup with gluten. This Health eCooks recipe shows you how to make a gluten free healthy green bean casserole by omitting the canned soup and instead making a gluten free roux sauce using milk, almond flour and butter.
The one must-have dish at Thanksgiving is stuffing, but this coveted side is usually made with bread, which is full of gluten. Here’s a recipe for heart healthy cornbread stuffing, an easy gluten free side dish that’s made with gluten-free cornbread.
Speaking of cornbread, this healthy homemade cornbread is a Thanksgiving gluten free side dish for every bread eater who is following a low-carb diet but wants to enjoy this delicious side.
What about the Thanksgiving turkey? Roasted holiday turkey, the star of the table, is naturally gluten free, unless it’s been injected or brined in a gluten bath. Read the frozen turkey label or buy an organic free-range turkey.
It’s a good idea to always be prepared to serve one or two of these gluten free side dish recipes for dinner. Millions of people follow a low carb diet even when they don’t have a gluten sensitivity. Gluten free recipes have lower carbs and, as a result, lower calories than traditional starchy dinner sides.
The store-bought ingredients and step-by-step cooking instructions in these gluten free dinner sides show you how to make your favorite starchy side dishes without gluten.
You can always serve “fries on the side.” Just make them healthier. This air fryer sweet potato fries recipe has no gluten and very low calories and fat. If you don’t have an air fryer, you can bake sweet potato French fries in the oven, too.
Do you like excitement at the dinner table? Serve a gooey side dish of gluten free mac and cheese made with gluten-free macaroni, two kinds of cheese, butter and sour cream. It’s the best recipe to serve for Girl’s Night because it’s low carb and under 300 calories per serving.
One of the best gluten free dinner sides is this easy healthy stir fried rice that’s ready in 15 minutes. Add cooked chicken and it’s a hearty gluten free dinner recipe.
Corn may be starchy, but it can be used in lots of simple gluten free dishes. To make esquites, take smokey grilled corn kernels scraped off the cob and fold into a creamy sauce. So delicious!
Instead of a high carb starch, fill your dinner guests with a gluten free squash and tomato salad that’s ready in just 20 minutes.
Here’s a gluten free side that so filling it can be the main course. Our heart healthy kale white bean and tomato salad is a high protein dinner salad ready to eat in 15 minutes.
A popular gluten free summer side, this Mediterranean potato salad is a seasonal favorite you can enjoy any time of the year.
So don’t be put off when you see the phrase “gluten free” on a package or ingredient. The best gluten free side dishes are made with foods you like to cook using fresh ingredients that you probably already buy every week.
Health eCooks offers plenty of great gluten-free meal ideas and party recipes to make your celebrations easier and tastier. Check out 9 Surprisingly Gluten-Free New Year’s Eve Party Recipes for some festive inspiration. For dessert lovers, these 7 Gluten-Free Holiday Desserts for Gluten-Free Baking Week are perfect for satisfying your sweet tooth.