Heart Healthy Squash and Tomato Salad

Name: Heart Healthy Squash and Tomato Salad
Total time: 20 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 small summer squash, cut into 1/4-inch thick coins; 1 small zucchini, cut into 1/4-inch thick coins; 1 small onion, sliced into 1/4-inch slices; 1 Tbsp water; 2 small tomatoes, cut into wedges; 2 garlic cloves, minced; 1/2 tsp dried oregano; 1/8 tsp black pepper

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Photo Credit: iStock

This vibrantly delicious, gluten-free salad features summer squash, zucchini, and wedged tomatoes for a light and refreshing forkful you won’t forget. This warm sautéed vegetable side dish comes together in less than 20 minutes.

Total Time

20 minutes

Servings

4

Calories

30

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Ingredients

Recipe yields 4 servings

1 Tbsp olive oil

1 small summer squash, cut into 1/4-inch thick coins

1 small zucchini, cut into 1/4-inch thick coins

1 small onion, sliced into 1/4-inch slices

1 Tbsp water

2 small tomatoes, cut into wedges

2 garlic cloves, minced

1/2 tsp dried oregano

1/8 tsp black pepper

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How to Make Squash and Tomato Salad

In a medium skillet, heat oil over medium heat. Add summer squash, zucchini, onion and water and cook, covered, for 6 to 8 minutes, or until squash is tender. Reduce heat to low and add remaining ingredients. Cook for 3 minutes, stirring occasionally, or until heated through.

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Nutrition Facts

Serving Size:

1/2 cup

30

Calories

1

g

Fat

0

mg

Cholesterol

6

mg

Sodium

5

g

Carbs

0

g

Sat. Fat

1

g

Fiber

1

g

Protein

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Heart Healthy Squash and Tomato Salad

Ingredients

How to Make Squash and Tomato Salad

Nutrition Facts

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