Home
Heart Healthy
Squash and Tomato Salad

Heart Healthy Squash and Tomato Salad Recipe

                   
Squash and Tomato Salad
This vibrantly delicious, gluten-free salad features summer squash, zucchini, and wedged tomatoes for a light and refreshing forkful you won’t forget. This warm sautéed vegetable side dish comes together in less than 20 minutes.
Facebook
Bread icon
Ingredients
Recipe yields 4 servings
1 Tbsp olive oil
1 small summer squash, cut into 1/4-inch thick coins
1 small zucchini, cut into 1/4-inch thick coins
1 small onion, sliced into 1/4-inch slices
1 Tbsp water
2 small tomatoes, cut into wedges
2 garlic cloves, minced
1/2 tsp dried oregano
1/8 tsp black pepper
Play icon
Directions
Step 1

In a medium skillet, heat oil over medium heat. Add summer squash, zucchini, onion and water and cook, covered, for 6 to 8 minutes, or until squash is tender. Reduce heat to low and add remaining ingredients. Cook for 3 minutes, stirring occasionally, or until heated through.

Time: 20 minutes
Servings: 4
Calories: 30
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:30
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:6mg
total carb:5g
fibers:1g
proteins:1g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Squash and Tomato Salad
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Squash and Tomato Salad Recipe
Ingredients
Recipe yields 4 servings
1 Tbsp olive oil
1 small summer squash, cut into 1/4-inch thick coins
1 small zucchini, cut into 1/4-inch thick coins
1 small onion, sliced into 1/4-inch slices
1 Tbsp water
2 small tomatoes, cut into wedges
2 garlic cloves, minced
1/2 tsp dried oregano
1/8 tsp black pepper
Directions
Step 1

In a medium skillet, heat oil over medium heat. Add summer squash, zucchini, onion and water and cook, covered, for 6 to 8 minutes, or until squash is tender. Reduce heat to low and add remaining ingredients. Cook for 3 minutes, stirring occasionally, or until heated through.

Share to Email