Healthy Squash and Tomato Salad

Name: Healthy Squash and Tomato Salad
Total time: 20 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 small summer squash, cut into 1/4-inch thick coins; 1 small zucchini, cut into 1/4-inch thick coins; 1 small onion, sliced into 1/4-inch slices; 1 Tbsp water; 2 small tomatoes, cut into wedges; 2 garlic cloves, minced; 1/2 tsp dried oregano; 1/8 tsp black pepper

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

This vibrantly delicious, gluten-free salad features summer squash, zucchini, and wedged tomatoes for a light and refreshing forkful you won’t forget. This warm sautéed vegetable side dish comes together in less than 20 minutes.

Total Time

20 minutes

Servings

4

Calories

30

Ad

Ingredients

Recipe yields 4 servings

1 Tbsp olive oil

1 small summer squash, cut into 1/4-inch thick coins

1 small zucchini, cut into 1/4-inch thick coins

1 small onion, sliced into 1/4-inch slices

1 Tbsp water

2 small tomatoes, cut into wedges

2 garlic cloves, minced

1/2 tsp dried oregano

1/8 tsp black pepper

Ad

How to Make Squash and Tomato Salad

In a medium skillet, heat oil over medium heat. Add summer squash, zucchini, onion and water and cook, covered, for 6 to 8 minutes, or until squash is tender. Reduce heat to low and add remaining ingredients. Cook for 3 minutes, stirring occasionally, or until heated through.

Ad

Nutrition Facts

Serving Size:

1/2 cup

30

Calories

1

g

Fat

0

mg

Cholesterol

6

mg

Sodium

5

g

Carbs

0

g

Sat. Fat

1

g

Fiber

1

g

Protein

Ad

More Recipes Like Squash and Tomato Salad

Ad

Healthy Squash and Tomato Salad

Ingredients

How to Make Squash and Tomato Salad

Nutrition Facts

More Recipes Like Squash and Tomato Salad

Join Our Newsletter