Heart Healthy Crispy Southern Chicken

If you’re looking for a healthier alternative to traditional fried chicken, you’ll want to give oven fried chicken a try. This low calorie oven fried chicken is crispy, flavorful and waistline-friendly, clocking in at just 256 calories and a whopping 35 grams of protein per serving. Since it’s lower in fat and carbs than regular southern fried chicken, it’s also a diabetic chicken recipe that is sure to satisfy.

Although you may think that fried chicken is all about the breading, the flavor starts with the marinade. To create a tasty and well-balanced marinade, combine ingredients like yogurt, citrus juice, herbs and spices. Ensure the chicken is fully submerged in the marinade and let it rest in the refrigerator for at least 2 hours, or ideally overnight, to allow the flavors to penetrate before cooking. This intensifies the flavor of any marinated chicken recipe and helps the meat stay juicier.

To round out your southern-inspired meal, pair this baked chicken recipe with Heart Healthy Mac and Cheese if you’re in the mood for a comforting classic or serve it alongside homemade Garlic Mashed Potatoes. You can also elevate this crispy baked chicken dish with a side of fluffy and crumbly Homemade Cornbread, adding a delightful touch of sweetness to this healthy southern meal.