Heart Healthy Crispy Baked Chicken

Are you looking for a quick and easy recipe for heart healthy fried chicken? This heart healthy crispy baked chicken recipe delivers the juicy flavor and crunchy texture you long for. Our healthy fried chicken recipe calls for only four ingredients, skinless chicken breasts dredged in buttermilk, flour and ground walnuts. Bake in the oven for 20 minutes. Serve a healthy chicken dinner that is low fat, low cholesterol, low sodium, and low calorie. 

Although this crispy chicken recipe only has 4 ingredients, it is packed with healthy nutrients that put store-bought fried chicken to shame. Instead of being deep fried in grease or oil, each piece of chicken is lightly browned in a non-stick pan sprayed with oil, keeping the fat and calorie count way down. The buttermilk contains probiotics and the  walnuts are full of healthy omega-3 fatty acids. This dish only has 226 calories, with 23g of protein and 2g of fiber per serving. It also has just 1g of saturated fat and 50mg of cholesterol, making it an ideal heart healthy meal. What really makes this a standout is that it’s a low sodium chicken recipe that contains a mere 71mg of sodium per serving. When you taste the flavor of this dish, it’ll be proof that you don’t always need salt to make food taste amazing.

This is a high protein recipe that’s ready in 30 minutes! A crunchy high protein walnut coating blankets plump, juicy all-meat chicken breasts for a quick and easy high protein chicken recipe with more than 20 grams of protein per serving.

Best of all, baking high protein chicken using low carb and low fat ingredients makes it a perfect diabetic recipe, too. When you need a healthy chicken dish or high protein meal prep ideas, try thisheart healthy chicken recipe. 

You might be surprised by how easy it is to turn this into a gluten-free chicken recipe. Just swap the all-purpose flour with a gluten-free option, like gluten-free 1:1 baking flour or almond flour. The rest of the ingredients are already naturally gluten-free, leaving you with a tasty breaded chicken dish you can eat even if you have celiac disease or a gluten sensitivity or intolerance.

The beauty of this delicious chicken dinner recipe is that it’s incredibly versatile. If you don’t have walnuts, feel free to substitute chopped pecans or almonds. You can also swap out the  buttermilk for low-fat dairy or plant-based milk. You can even substitute chicken thighs for the breasts for a change of pace, although it will add a bit more fat and calories to the nutrition stats. If you’re looking for something completely different do with chicken, here are some other easy chicken dinner ideas.