12 Heart-Healthy Ground Beef Recipes

By Candace Braun Zafirellis
Published 12/18/2024
12 Heart-Healthy Ground Beef Recipes
Photo Credit: Adobe Stock

These heart healthy ground beef recipes show you how to take a pound of lean ground meat and turn it into one of the most versatile and healthy ingredients in the kitchen. Whether you're craving a hearty chili, a comforting casserole, or an easy weeknight dinner idea, lean ground beef can fit perfectly into a high protein, heart-healthy diet when it’s prepared with fresh vegetables and low sodium spices and sauces. Each of these heart healthy recipes uses lean ground beef to create flavorful dishes that are low sodium and low calorie with reduced saturated fat for people following a low cholesterol diet. 

  1. 01

    Beef and Bean Enchiladas

    Healthy Beef and Bean Enchiladas
    Photo Credit: Adobe Firefly
    45 mins

    These enchiladas pair lean ground beef with fiber-rich beans and whole wheat tortillas. Topped with a flavorful tomato sauce, this dish is a healthier way to enjoy a Mexican-inspired classic.

    View Recipe
  2. 02

    Meatball Sliders

    Heart Healthy Meatball Sliders
    Photo Credit: Shutterstock
    45 mins

    Lean ground beef is the star of these mini meatball sliders. Nestled in whole wheat rolls, they’re perfect for a fun, portion-controlled, heart-smart meal.

    View Recipe
  3. 03

    Meatloaf

    Heart Healthy Meatloaf
    Photo Credit: Adobe Stock
    75 mins

    A lightened-up take on a comfort food favorite, this meatloaf blends lean ground beef with added vegetables for a moist, flavorful, and heart-friendly dish.

    View Recipe
  4. 04

    Sausage and Peppers Sliders

    Heart Healthy Sausage and Peppers Sliders
    Photo Credit: Shutterstock
    45 mins

    Seasoned lean ground beef mimics the flavors of traditional sausage in these sliders. Combined with sautéed peppers and served on whole wheat buns, they’re a healthier twist on a classic combo.

    View Recipe
  5. 05

    Beef Tacos

    Heart Healthy Beef Tacos
    Photo Credit: Shutterstock
    30 mins

    Lean ground beef, seasoned with heart-healthy herbs and spices, makes these tacos a quick, delicious option. Serve them in soft corn tortillas with fresh toppings like tomatoes and avocado.

    View Recipe
  6. 06

    Sliders

    Heart Healthy Sliders
    Photo Credit: Adobe Stock
    30 mins

    These mini burgers use lean ground beef and are served on whole wheat buns. They’re a fun, heart-smart way to enjoy a classic favorite with a healthier twist.

    View Recipe
  7. 07

    Beef Chili

    Heart Healthy Beef Chili
    Photo Credit: Baldwin Publishing Staff Photographer
    75 mins

    A comforting bowl of chili made with lean ground meat, beans, and a medley of vegetables. Simmered to perfection, this hearty dish is perfect for a warming, heart-healthy meal.

    View Recipe
  8. 08

    All-American Burger

    Heart Healthy All-American Burger
    Photo Credit: Shutterstock
    45 mins

    This better-for-you burger uses lean ground beef and whole wheat buns. Pile it high with fresh veggies for a satisfying, heart-conscious take on the All-American classic.

    View Recipe
  9. 09

    Harvest Chili

    Heart Healthy Harvest Chili
    Photo Credit: Adobe Stock
    60 mins

    This unique chili combines lean ground beef with seasonal vegetables like butternut squash for a nutrient-rich, comforting meal that’s perfect for fall.

    View Recipe
  10. 10

    Shepherd's Pie

    Heart Healthy Shepherd's Pie
    Photo Credit: Baldwin Publishing Staff Photographer
    90 mins

    A classic casserole made heart-healthy by using lean ground beef and plenty of vegetables, topped with creamy mashed potatoes for a wholesome, satisfying dish.

    View Recipe
  11. 11

    Lasagna Soup

    Heart Healthy Lasagna Soup
    Photo Credit: Adobe Stock
    375 mins

    This soup captures all the delicious flavors of lasagna—lean ground beef, whole wheat noodles, and a rich tomato broth—offering a lighter twist on the traditional dish.

    View Recipe
  12. 12

    Mushroom Stuffed Burger

    Heart Healthy Mushroom Stuffed Burger
    Photo Credit: iStock
    45 mins

    Lean ground meat patties stuffed with savory mushrooms offer a juicy, flavorful burger that’s lower in fat and calories but big on taste.

    View Recipe

With these heart-healthy ground beef recipes, you can enjoy the comforting meals you love without compromising your health goals. Which recipe will you try first?

Health eCooks Cookbook on Amazon
Ad

Latest Blog Articles