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Embrace guilt-free comfort food with our heart-healthy Butternut Squash Chili. Bursting with fiber-rich butternut squash, lean protein and savory spices, this chili caters to a healthy lifestyle without compromising taste. The natural nutty sweetness of the squash harmonizes with smoky cumin and paprika, delivering a satisfying, low-sodium meal that supports your blood pressure goals. Perfect for chilly nights or gatherings, it is a comforting, nutritious choice.
Recipe yields 10 servings
In a large saucepan, brown the beef over medium heat. In a colander, drain the beef over a bowl and discard the fat. Set the beef aside.
Lightly coat the same saucepan with nonstick cooking spray. Add onion, celery, butternut squash and garlic and sauté over medium heat until onion is translucent. Add the reserved beef, chili powder, cumin, oregano, salt and paprika and stir.
Add the tomato sauce, water and diced tomatoes with their liquid and stir. Add the crushed beef bouillon and Worcestershire sauce and stir. Simmer on low, covered, stirring occasionally, for 20 to 30 minutes, or until the squash is almost tender. Add the zucchini and stir. Continue to simmer for 5 to 10 minutes, or until zucchini is tender. Serve with the cheddar cheese and sliced green onion, if desired.